Bowflex MAX Trainer
Trying to find the best fitness equipment to lose weight? Then you'll probably be wondering: "Which burns more
calories: treadmill or elliptical trainer?"
These are 2 of the most popular home fitness machines on the market right now. They're both easy to use,
flexible and you can burn a lot of calories on them.
So which is best? Well, the answer may surprise you: neither.
Let's put this a different way:
#1 It depends on how you're planning to use these machines and
#2 There are new hybrid types of treadmills and ellipticals that burn more calories than either (we'll get to
those at the end).
Let's focus on the first part: Whether a treadmill or elliptical burns more calories really depends on you.
Both machines have the capability to burn around the same amount of calories in general. But if you're planning
on walking at a high incline on your treadmill for example - you'll burn more calories than a regular workout on
Or if you're planning on using the upper body arm bars and building high resistance intervals into your
elliptical workout, you'll burn more calories on your elliptical than walking on a non-incline
If you buy a treadmill with a desk or TV - then you may lose track of time and end up burning more calories
because you work out longer than on a standard crosstrainer.
Ellipticals do have a slight advantage with upper body arms bars. If you're planning to use these, it can help
you work your upper body at the same time as your lower body.
This gives what experts call a "lower perceived rate of exertion", meaning it doesn't feel like you worked out
(and burned as many calories) as you actually did. So you may feel less tired and actually go longer on your
elliptical workout than on a treadmill (thus burning more calories). Bowflex com
But again, this depends on if you're actually planning to use your arm bars (as many people don't).
The better option for which burns more calories - a treadmill or elliptical - might be to go with a machine that
you actually enjoy using every day. Because if you enjoy using it, then you'll end up working out more frequently
and burning more calories.
Want some better options?
There are actually new machines on the market that can help you burn more calories than a treadmill or
elliptical. Here are some options:
#1 Incline Trainer
This is basically a treadmill that has added on a super-high incline to it. Whereas a normal treadmill usually
gives you inclines of up to 10 or 15%, an incline trainer comes with incline of up to 40%!
Bowflex MAX Trainer
Incline walking incinerates calories because it recruits more muscles in the legs - and this requires a lot of
calories. In fact, you can burn up to 5 times the calories on one of these babies as you can on a regular
Plus, on those days you don't feel like working out very hard, you can lower the incline and just use this as a
The Treadclimber is another take on the traditional treadmill that lets you burn more calories - up to 3.5 times
more than a regular treadmill.
It has two smaller tread belts that rise to meet your feet as you walk. This uses a similar calorie-burning
mechanism as the incline trainer above. You're basically walking on an incline - so you burn more calories.
Plus, because the tread belts rise to meet your feet (instead of you pounding down on them like a treadmill),
you have a much lower impact than a treadmill (which is healthier for people with joint or knee issues).
#3 Max Trainer Elliptical
The Max Trainer is a hybrid elliptical trainer - stair stepper with upper body arm bars that can burn up to 2.5
times the calories as a treadmill or standard elliptical.
In fact, according to the manufacturer, trial users burned up to 600 calories in 30 minutes! The Max trainer
also comes with a 14 minute high intensity interval program you can use to burn maximum calories in only 14
And, because it's high intensity interval program, you'll be raising your metabolic rate and burning calories
for hours AFTER your workout.
So those are some things you should consider when asking the question "Which burns more calories - a treadmill
or elliptical trainer?" It really comes down to how you're planning to use the machine (incline or no incline,
resistance or no resistance, arm bars or no arm bars, etc.
Bowflex Max Vs Elliptical Trainer - Which Is Best For You
Trying to decide between the Bowflex Max Vs an elliptical trainer? A lot of people have been intrigued by the
popularity of the new Max trainer - which looks very much like an elliptical.
But there are some subtle differences between them that you should know before you buy. This article will lay
out the main differences between them to help you decide which one is best for you.
Bowflex Max Vs Elliptical:
#1. Calorie Burning Benefits
In an independent study, the Max was shown to burn up to 2.5 times more calories than a treadmill, stepper or
elliptical. And users in the trial study burned up to 600 calories in 30 minutes.
So you definitely have the advantage in terms of weight loss results with the Max. However keep in mind that the
Max uses a High Intensity training program to produce these kinds of results.
So if you're not used to exercising regularly, it may take a while to work up to this level of intensity.
#2. Stair Stepping Vs Elliptical Motion
While the Bowflex Max does have upper body arms that are similar to those found on an elliptical machine, the
lower body motion is quite different.
The Max uses more of an angled stair-climbing motion whereas with an elliptical trainer, you follow more of an
elliptical, running path.
Also, with an elliptical trainer you can go forwards or backwards. Obviously you can't do this with the Max
The Max is more compact than most elliptical trainers. It has more of a square footprint, coming in at 2.5 by
3.5 feet - much smaller than an elliptical.
So if you have limited space in your workout area or if you're in a condo or apartment, this might be the better
choice for you.
#4. Fitness Entertainment Options
While the Max does come with several built-in workouts and a burn rate motivational tool, the entertainment
options are a bit limited.
For example you can find elliptical trainers now with tablet holders or even full color consoles that you don't
get with the Max. If that's important to you, then an elliptical trainer might be worth considering.
You have a lot of options when it comes to elliptical trainers. That can be a good or a bad thing. For example
there are thousands of different models of ellipticals - how do you choose? So it can be a bit time consuming to
research all of your options (as you definitely should be doing!)
On the positive side, you're bound to find some things you like. For example, there are elliptical trainers that
fold up and some that even have TV's attached.
So those are some of the main differences between the Bowflex Max vs Elliptical trainer. Overall, the Max
trainer gives you better results in terms of more calories burned in less time. Bowflex com
But it really comes down to what you want, your budget and your personal workout goals!