TryBowflexMAX Trainer Vs Treadmill - Which Is Best For You
Trying to decide between the TryBowflexMAX Trainer vs. a treadmill? The TryBowflexMAX is a new type of
elliptical-stair stepper that's extremely popular right now.
But the treadmill is still the most popular type of fitness equipment overall - and also gives you some definite
So which is best for you? Here's a review of 5 key differences between the TryBowflexMAX Trainer and a treadmill
to help you decide:
#1 Calorie Burning
The TryBowflexMAX has the edge here. In studies done in the Bowflex lab, the Max trainer burned up to 2.5 times
more calories than a treadmill (or regular elliptical or stair stepper).
In fact trial users burned up to 600 calories in 30 minutes. Contrast that to about 100 - 200 calories in 30
minutes that you burn on a treadmill (depending on incline, speed, etc.), and it's quite a difference.
Again, the Max trainer wins here are well. Treadmills (especially when used for running) are very high impact.
The force of your joints coming down on the belt can strain your hips, knees, back and ankles.
The Max trainer however has almost no impact as your feet do not leave the moving pedals. In fact, according to
the manufacturer, running on a treadmill produces up to 200% more impact than workout out on the Max.
So if you're more prone to injury or shin splints the Max is a great option.
#3 Entertainment/Tracking Options
This is a tie - maybe with a treadmill (depending on the model) having the slight edge.
While the TryBowflexMAX trainer does come with several built-in workouts (including the main 14 minute high
intensity training interval), a treadmill in general tends to give you more workouts and entertainment options.
For example, you can find treadmills with built-in iPod docks, TVs and even web browser in the console.
However, on the other side, the Max Trainer M5 model does come with Bluetooth and you can sync and track your
results with their app to see how far you've come. So there is some good tracking capability with the M5.
#4 Ease of Use
The treadmill has the slight advantage here. Walking on a treadmill is so simple that almost anyone can do it,
regardless of age, weight or coordination level.
Even if you've never exercised before and you're just starting out, you can use a treadmill. Start slow and move
up gradually as you fitness level increases.
The Max trainer can be used slowly as well - however it's a bit more intense than a simple walking workout.
Plus, the motion may take a bit of getting used to for newbies.
#5 Upper Body
The Max trainer wins here - hands down. With a treadmill, there really isn't a way to work your upper body -
unless you buy hand weights and use these while you walk.
The Max trainer has moving arm bars (similar to elliptical arm bars) what help you work you arms. Testing in the
Bowflex lab showed that the Max arms engaged up to 80% more upper body muscles than even a traditional
So what's the bottom line on the TryBowflexMAX Trainer vs a Treadmill?
Well, it basically comes down to you and what you're looking for. A treadmill can give you an easy workout with
lots of fun entertainment and tracking options. It's a great option for people who have never exercised before who
are just getting started.
However, the Max trainer is much lower impact than a treadmill and can burn a lot more calories in less time. So
you'll see weight loss results faster on the Max than on a treadmill.
Plus, you'll also get to work and tone your upper body much easier than you would on a treadmill.
So again, it depends on your goals and preferences. Regardless of what you decide to do, please make sure to
take your time, go at your own pace and consult your doctor before starting any exercise program.
Freestride Trainer Vs TryBowflexMAX - What's the Difference
Trying to choose between the Nordictrack Freestride Trainer vs TryBowflexMAX? Wondering which is the best
machine for your home?
These are two very popular elliptical-type machines that help you get better results than a standard elliptical
trainer. And coming in around the same price range means a lot of people are trying to decide between the two.
This article will give you a rundown of the main differences between the two to help you find the right option
#1 Type of Motion
These two machines give you two very different types of exercise motion. The Freestride Trainer is more like an
You can go forward and back. You even can change the slope of the elliptical pathway with incline and
But unlike a typical elliptical trainer which has a set stride length, you can actually vary your stride with
the Freestride trainer. So you can do short stair-stepping motions, longer running strides or even longer hurdling
So you get to constantly change up the motion, leading to less adaptation and more calories burned.
The TryBowflexMAX Trainer gives you more of a stair-climbing motion - with elliptical-style moving arm bars to
tone your upper body.
You don't have as much flexibility to vary your movements as with the Freestride trainer but you do have a
high-calorie burning workout that really works your lower body and core muscles.
#2 Workout Program Options
While this varies depending on the model of Max Trainer or Freestride Trainer that you choose, in general you
get a few more built-in workouts with the Freestride trainer than with the Max Trainer.
However all Max Trainer models do come with the famous 14 minute high intensity workout built in.
This workout is part of what makes the Max Trainer so popular - and effective. It's a high intensity interval
workout designed to get you maximum calorie burn in minimum time - and even keep you burning calories post workout
#3 Calories Burned
The Max Trainer has the slight edge here - but only because Bowflex has had the foresight to actually do the lab
testing of their machine.
With the Max Trainer you can burn up to 2.5 times more calories than a stairclimber, treadmill or
Max Trainer users in a fitness trial actually burned up to 600 calories in 30 minutes, which is amazing.
This doesn't mean you can't burn more calories on a Freestride trainer than on an elliptical. In fact you
probably can (because you're not acclimating to one set stride - and you're always challenging your body).
But so far Nordictrack is not really publishing calories burned results yet. So there's no hard data to stand on
and compare against the Max Trainer.
I always like to look at the console of a machine because, let's face it, you're going to be looking at it a lot
during your workout. So you want to see just what you'll be looking at (i.e. is it backlit, easy to read, easy to
The TryBowflexMAX Trainer models come with various consoles but for the most part you get easy-to-read feedback
with an intuitive layout.
There's even an intensity meter that lets you engage and really challenge yourself to go further. However there
aren't a lot of toys or extras on the console.
On the other hand the Freestride Trainer console is backlit and easy to read as well - but you get a lot of toys
For example the FS7 and FS9 models come with full-color, touch-screen consoles with web browsers. So you can
surf the net, watch YouTube videos or read emails as you workout. Very cool.
You also get a built-in jack for your iPod or mp3 player with console speakers to listen to your favorite
While the price range is in the same ballpark, the Max Trainer does start out a bit cheaper, with a starter
model coming in around $1200 and going up from there.
As of this writing the most affordable Freestride Trainer comes in around $1599. So if you're on a budget, then
the Max Trainer might be right up your alley.
So those are some of the main differences between the Nordictrack Freestride Trainer vs TryBowflexMAX. They both
have a lot of advantages over standard elliptical trainers.
It really comes down to what you want, your budget and your workout goals.
TryBowflexMAX Vs Elliptical Trainer - Which Is Best For You
Trying to decide between the TryBowflexMAX Vs an elliptical trainer? A lot of people have been intrigued by the
popularity of the new Max trainer - which looks very much like an elliptical.
But there are some subtle differences between them that you should know before you buy. This article will lay
out the main differences between them to help you decide which one is best for you.
TryBowflexMAX Vs Elliptical:
#1. Calorie Burning Benefits
In an independent study, the Max was shown to burn up to 2.5 times more calories than a treadmill, stepper or
elliptical. And users in the trial study burned up to 600 calories in 30 minutes.
So you definitely have the advantage in terms of weight loss results with the Max. However keep in mind that the
Max uses a High Intensity training program to produce these kinds of results.
So if you're not used to exercising regularly, it may take a while to work up to this level of intensity.
#2. Stair Stepping Vs Elliptical Motion
While the TryBowflexMAX does have upper body arms that are similar to those found on an elliptical machine, the
lower body motion is quite different.
The Max uses more of an angled stair-climbing motion whereas with an elliptical trainer, you follow more of an
elliptical, running path.
Also, with an elliptical trainer you can go forwards or backwards. Obviously you can't do this with the Max
The Max is more compact than most elliptical trainers. It has more of a square footprint, coming in at 2.5 by
3.5 feet - much smaller than an elliptical.
So if you have limited space in your workout area or if you're in a condo or apartment, this might be the better
choice for you.
#4. Fitness Entertainment Options
While the Max does come with several built-in workouts and a burn rate motivational tool, the entertainment
options are a bit limited.
For example you can find elliptical trainers now with tablet holders or even full color consoles that you don't
get with the Max. If that's important to you, then an elliptical trainer might be worth considering.
You have a lot of options when it comes to elliptical trainers. That can be a good or a bad thing. For example
there are thousands of different models of ellipticals - how do you choose? So it can be a bit time consuming to
research all of your options (as you definitely should be doing!)
On the positive side, you're bound to find some things you like. For example, there are elliptical trainers that
fold up and some that even have TV's attached.
The Max only has 2 model options: the more affordable M3 and the premium M5 model. So it's quite easy to compare
So those are some of the main differences between the TryBowflexMAX vs Elliptical trainer. Overall, the Max
trainer gives you better results in terms of more calories burned in less time.
But it really comes down to what you want, your budget and your personal workout goals!
2.5X MORE CALORIES BURNED EVERY MINUTE‡
An independent study pitted MAX against treadmills, steppers, and ellipticals with users working out at the same
pace and intensity. In the end, users burned more calories on MAX than every cardio machine tested by up to 2.5X
per minute!‡ In fact, trial users have burned up to 600 calories or more in 30 minutes. How's that for MAX
LESS TIME WITH MAX RESULTS
Research tells us that "lack of time" is the #1 barrier to working out. That's why the breakthrough Max Interval
workout was designed for those with speed in mind. You'll get all the cardio benefits of a much longer workout in
just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina — all while incinerating
calories faster than you ever thought possible.
SEE YOUR BURN AS IT'S HAPPENING
MAX's unique BURN RATE display puts you in control, showing you exactly how many calories you're burning every
minute and setting activity level targets throughout your workout. It's an incredibly motivating tool that pushes
you to challenge yourself in every workout. Plus, MAXimize and track every workout with the free Max Trainer® App
(Android / iOS), which can sync with Apple Health™.
MAX ENGAGES IT ALL
Ellipticals claim to be a full body workout, but they don't come close to MAX. Testing in the lab showed it engaged
more core and lower body muscles than ellipticals and up to 80% more upper body.‡ Now you can get more done in less
VIRTUALLY ZERO IMPACT
MAX is gentle on your body, but tough on calories. Running at even a moderate speed produces up to 200% more impact
on your body than a Max Trainer® workout.‡ That's training smarter — not harder.
IT KEEPS GOING... AND GOING...
Burn now and burn later. The 14-minute Max Interval workout uses simple science to deliver very complex (and
amazing) results. Small bursts of activity followed by longer periods of rest keep your body guessing and ramp up
your metabolism to burn additional calories for hours after your workout.
“engages the upper body more than an elliptical” — SGI Weekly Intelligence
FITNESS IS OUR PASSION
For over 25 years Bowflex has been synonymous with real people and real results. MAX is no different. Our first
trial group lost a combined 359 lbs in 10 weeks! We promise you'll see the results you want or your money back.
BUILT TO LAST
Bowflex doesn't mess around with gadgets that break. We take our fitness seriously and so should you.
FITS ALMOST ANYWHERE
A lot of people don't exercise because they don't have room for big, bulky equipment. At a fraction of the size of
most ellipticals and treadmills, the Bowflex Max Trainer® is the epitome of form meeting function. MAX's ultra
small footprint means you can get a gym quality workout in nearly any room of your home.
COMPARE & DECIDE
WHICH MAX IS RIGHT FOR YOU?
Choice is a wonderful thing, and with two stunning MAX designs, you have two great options. Both models feature
MAX's 14-minute interval program, a true, full-body workout and low-impact motion.
Keep Your Body Toned And Fit With These Helpful tryBowflexMAX com fitness Tips
Treat your body good by fueling it with the healthiest foods you can find. Knowing how best to stay fit can be
difficult. If you follow this simple rule, it will be easy for you to manage your weight. From this article you
will figure out what it takes to get fit.
Try treating yourself to a new work out outfit to get your motivation back on track when you are a bit short on
reaching your goals. Even if you purchase a small item, it can motivate you to go to the gym and show it off.
Don't focus exclusively on crunches to work out your abdominal muscles. Just one fat pound burns off for every
250,000 crunches that you complete. Crunches should be only a small part of your abs routine. Therefore, it is
important to work your abs in other ways.
Like with any exercise, making sure your walking form is correct is an important factor in preventing injuries.
Walk with your back straight and your shoulders down. Let your elbows fall at a 90-degree angle. Your foot and arms
should be totally opposite each other. Touch your heel to the ground first, and then let the rest of your foot roll
in a smooth motion with each step.
When lifting weights, doing many reps of lighter weights is far more effective at increasing muscle mass than
doing only a few reps with heavier weights. Many people think that big muscles come from lifting huge weights, but
it actually from working the muscles for longer periods of time. Many people are known to use this method and it
To increase the strength of your forearms, try this great tip from tennis and racquetball players. Put a large
sheet of newspaper on the table or another flat surface. Use only your dominant hand to crumple the paper into a
ball for about 30 seconds. Once you have done two reps with your writing hand, switch to your other hand and do
this once, then switch back to your dominant hand for two more reps.
Some people try to exercise their abs every day. However, these particular muscles do not necessarily benefit
from that. Abs need rest too! You should try to give 2 to 3 days rest between your ab workouts.
A great tryBowflexMAX com fitness tip for adding some size to your quadriceps is to start doing box squats. Box
squats are highly beneficial and will increase the power of your workout session. Put a box behind you and get
going. Do the squat like normal, but pause when you get to the box.
Exercise muscles lightly if you worked them out before. You should work those same tired muscles, but with a
lower amount of effort.
Before the beginning of your actual routine, find some good goals for yourself and define them thoroughly. Are
you trying to increase your muscle mass? If so, you should be lifting larger weights so that your intensity level
is increased. If your goal is just more defined arms, lift lighter weights, but do extra repetitions.
After suffering an injury, be sure that when resuming exercise, you don't push too hard and risk re-injuring
yourself. Gentle exercises - brief ones, with only a fraction of your usual intensity - will actually help injured
muscles heal. Stretch injured muscles gently for increased blood flow and oxygenation.
Icing is critical when you sprain a muscle. This will help reduce swelling and redness in the area. You will
need to elevate the sprain to ensure proper blood flow to the area. It is important that you wrap the ice in a
towel so it doesn't come in direct contact with your skin.
When you stretch, do not bounce. This usually puts undo strain on your muscles. Regardless of what you and
others may think, you can not boost your overall flexibility by bouncing back and forth while you stretch. This
actually harms your body instead of helping it. Keep in mind that correct stretches are stable and not bouncy.
Decide on a specific pattern for your workout. Begin your workout with free weights and then move on to exercise
machines last. Many of the smaller muscles in our body experience fatigue before larger muscles when using
dumbbells, as advised by coaches. When this happens, move to the gym machines. These machines usually work larger
muscles and won't strain the small muscles.
Consider starting with sit ups so as to save straining your lower back. Position a towel roll at your lower back
and utilize a Swiss ball to achieve similar results. Avoid doing sit-ups that include anchoring your feet under a
chair or couch; this may place lots of pressure on your back.
A good cool-down or even a massage decreases the amount of lactic acid that your muscles have built up,
resulting in less soreness later. A good massage will also help you recover from a strenuous work-out at the gym. A
massage can be an awesome reward after working hard.
Bring your with you to exercise. It is important for pets to get adequate exercise, too. Studies show that up to
35 percent of pets are overweight, so if you exercise with your pet, you can kill two birds with one stone. Just
walking your pet will benefit both of you.
Seek the advice of a dietitian to develop your diet. You can easily get rid of unhealthy food, but are you aware
of how a workout can impact your diet? If you have any doubts, you definitely should seek the assistance of a
professional, as they can ensure that you remain healthy at any activity level.
A good tryBowflexMAX com fitness tip for anyone playing tennis is develop quicker focus with your eyes. When you
play next, get closer up to the net then normal. This is going to make your eyes have to react faster whenever the
opposing player sends the ball your way. In turn, this makes your reaction times better.
With tryBowflexMAX com fitness, as with anything, the more you know, the better you will do. If you know some
basic information about tryBowflexMAX com fitness, you can achieve your goals, no matter how modest or hardcore.
Put these tips to use, and you will be in good shape before you know it!