Freestride Trainer Vs TryBowflexMAX Price - What's the Difference
Trying to choose between the Nordictrack Freestride Trainer vs TryBowflexMAX Price? Wondering which is the best
machine for your home?
These are two very popular elliptical-type machines that help you get better results than a
standard elliptical trainer. And coming in around the same price range means a lot of people are trying to decide
between the two.
This article will give you a rundown of the main differences between the two to help you find the right option
#1 Type of Motion
These two machines give you two very different types of exercise motion. The Freestride Trainer is more like an
You can go forward and back. You even can change the slope of the elliptical pathway with incline and
But unlike a typical elliptical trainer which has a set stride length, you can actually vary your stride with
the Freestride trainer. So you can do short stair-stepping motions, longer running strides or even longer hurdling
type strides. Store
So you get to constantly change up the motion, leading to less adaptation and more calories
The TryBowflexMAX Price Trainer gives you more of a stair-climbing motion - with elliptical-style moving arm
bars to tone your upper body.
You don't have as much flexibility to vary your movements as with the Freestride trainer but you do have a
high-calorie burning workout that really works your lower body and core muscles.
#2 Workout Program Options
While this varies depending on the model of Max Trainer or Freestride Trainer that you choose, in general you
get a few more built-in workouts with the Freestride trainer than with the Max Trainer.
However all Max Trainer models do come with the famous 14 minute high intensity workout built in.
This workout is part of what makes the Max Trainer so popular - and effective. It's a high intensity interval
workout designed to get you maximum calorie burn in minimum time - and even keep you burning calories post workout
#3 Calories Burned
The Max Trainer has the slight edge here - but only because Bowflex has had the foresight to actually do the lab
testing of their machine.
With the Max Trainer you can burn up to 2.5 times more calories than a stairclimber, treadmill or
Max Trainer users in a fitness trial actually burned up to 600 calories in 30 minutes, which is amazing.
This doesn't mean you can't burn more calories on a Freestride trainer than on an elliptical. In fact you
probably can (because you're not acclimating to one set stride - and you're always challenging your body).
But so far Nordictrack is not really publishing calories burned results yet. So there's no hard data to stand on
and compare against the Max Trainer.
I always like to look at the console of a machine because, let's face it, you're going to be looking at it a lot
during your workout. So you want to see just what you'll be looking at (i.e. is it backlit, easy to read, easy to
The TryBowflexMAX Price Trainer models come with various consoles but for the most part you get easy-to-read
feedback with an intuitive layout.
There's even an intensity meter that lets you engage and really challenge yourself to go further. However there
aren't a lot of toys or extras on the console.
On the other hand the Freestride Trainer console is backlit and easy to read as well - but you get a lot of toys
For example the FS7 and FS9 models come with full-color, touch-screen consoles with web browsers. So you can
surf the net, watch YouTube videos or read emails as you workout. Very cool.
You also get a built-in jack for your iPod or mp3 player with console speakers to listen to your favorite
While the price range is in the same ballpark, the Max Trainer does start out a bit cheaper, with a starter
model coming in around $1200 and going up from there.
As of this writing the most affordable Freestride Trainer comes in around $1599. So if you're on a budget, then
the Max Trainer might be right up your alley.
So those are some of the main differences between the Nordictrack Freestride Trainer vs TryBowflexMAX Price.
They both have a lot of advantages over standard elliptical trainers.
It really comes down to what you want, your budget and your workout goals.
Trybowflexmax - 5 Benefits You May Not Know About
The Trybowflexmax is a very popular hybrid elliptical-stair-stepper machine. It's extremely popular right now -
the main benefit is that it can help you burn 2.5 times more calories than a regular elliptical.
But the Max elliptical also has some other benefits that most people don't even realize.
So with that in mind here are 5 little-known benefits of the Bowflex Max Trainer:
#1 Takes Up Less Space In Your Home
The Bowflex Max takes up less space in your home than a standard elliptical trainer. With a footprint of around
46.1" L x 25" W it's about half the size of a regular elliptical or a treadmill.
This is great for smaller workout areas, condos or apartments. With a lower step on height than many ellipticals
you also need less space above you (ceiling height) than a crosstrainer as well.
You need about your height plus 15 inches above you for the Max Trainer to fit comfortably in your room. So if
you're 6 feet tall you need a ceiling height of around 6 + 1 foot and 3 inches (15 inches) which gives you a
ceiling height of 7 foot 3 inches.
#2 Engages More Core Muscles
Tests in the Bowflex lab showed that the Max trainer engages more core and lower body muscles than a standard
It also engages up to 80% more upper body muscles. So you're getting a better whole body workout - which helps
you tone up quickly.
#3 You Don't Need A Lot of Time To See Results
Bowflex designed special high intensity training workouts that are included with each Max Trainer model.
The most popular one is the 14 minute high intensity workout. You get all the cardio benefits of a much longer
workout in just 14 minutes. If you're too busy to workout or you don't have a lot of time in your day this is a
great way to make sure you still get fitness results.
#4 Take Advantage of the Afterburn Effect
High Intensity training workouts like the ones you find on the Trybowflexmax have been shown to keep your
metabolism revved and burning calories for up to 48 hours post workout.
So again, this is another way you're going to burn calories (even after your workout) on this trainer.
#5 Online Tracking Now Available
Bowflex has added Bluetooth tracking on the M5 and M7 models. You can track your activity and calories burned
using the free Bowflex App on your phone. This is a great way to stay motivated, set and reach new goals.
So is there a downside to the Max Trainer? Well, it does take some getting used to as this is more of a
climbing, vertical motion vs a regular elliptical flat running motion that most people are used to.
So if you're new to this kind of exercise, start slow and listen to your body. Only do what you can.
Another challenge Bowflex faces is that they're not the only game in town anymore. There are similar machines
coming out like the Proform Cardio HIIT Trainer with different options for people to choose from.
But at the end of the day, if you want a fitness machine that has been proven to get you better results than a
standard elliptical, you really can't go wrong with the Trybowflexmax.
Walk, Jog, Or Run? Fitness Secrets You Need To Know
The role of fitness is to help you feel and look better. The advice in the following article will show you some
easy ways to keep your body fit and trim. Soon, you will be well on your way to better fitness, good health and
lowered risk of injury. Don't neglect the health of your body! Use the following fitness advice.
To tone up your triceps, you should try to do some simple push-ups. Try doing a push up with your hands turned
in forty five degrees. This move will tone up your triceps in no time.
Do not let fear get in the way. Bicycling makes a great fitness routine, too. Try bicycling for a fun and
economical commute to work that will be of great benefit to your body. If your commute is about 5 miles, biking
should get you there within 30 minutes. Biking to work and back home is a great way to get the exercise that you
When working out using weights, start by using smaller machines first. Smaller muscles will tire long before
your larger ones will, so you'll want to start with barbells before you move onto the larger machines. Also, this
process can create a better transition when you lift heavier weights.
Try to do similar exercises in a fraction of the time, which can build your muscle. That will work your muscles
harder and improve your endurance too. For instance, if you do a 30 minute workout, attempt to shave three minutes
off that time next time you do it.
Make chin-ups a little easier on you. Change the way you view them. Rather than thinking about pulling your body
mass up, think about lowering your elbows instead. Mind tricks like these will make executing chin-ups easier and
it will enable you to do a lot of them.
Before you use any of the equipment at a fitness center, be sure to clean it. Other users may have left germs on
the equipment. A visit to the gym should leave you feeling fit, not sick!
Use caution if running is your preferred fitness technique because its health benefits can be offset by the
bodily harm it can cause over time. In order to prevent negative consequences, spend one out of every six weeks
running half of what you usually do. Give your body a period of recovery from running routines. By doing so you
will lower the risk of causing permanent damage to your body.
Get the most out of your workouts by making them more "dense." If you exercise more in a shorter amount of time,
you can see more weight loss. You can take a shorter break or do not take any breaks at all. You will see the
effectiveness as the weight melts off.
Read on for a way to get exercise while watching tv. If you exercise during a commercial break, you can still
relax and watch TV.
Doing dips is an excellent fitness tip you should follow. You will get workouts on your shoulders, triceps, and
chest. There are a lot of ways this is possible. You can do dips in between two benches, for example. You may also
want to include weights when doing your dips.
After targeting a particular muscle group one day, spend the next day only lightly working those muscles. You
can use the same exercise you normally use but with only a fraction of the weight.
Whenever possible, take your workout outdoors. For example, run along the beach, or hike in the mountains. Take
a midnight walk in the woods or a stroll through a historic city. You will be rejuvenated and get a good workout.
Exercising outdoors instead of in a stuffy, cramped gym will improve your state of mind and put you more at
A nifty fitness trick when doing sit-ups or crunches is to press your tongue against the top of your mouth. You
will engage your neck muscles and maintain better alignment in your neck. This will prevent you from accidentally
Exercise every day if you want to get fit. You will get the most from your workouts this way. It is another way
to form good exercise habits. Be certain you save days for light exercise, however, to make sure you aren't
When working out your biceps, you should try and bend your wrists as this will work your biceps out harder.
Extend your wrists backwards, then do your bicep reps. Though it may feel slightly uncomfortable, you will
When running uphill, have your head up, while focusing your eyes on the hill's peak. This is important to
correct posture, and it will make breathing easier due to the position your airway will be in.
If it seems like you never have time or have better things do to other than exercise, you need to make a
schedule for it and keep at it. At the end of the day you should determine whether your excuse was true or not.
More than likely, you could have fit it in, but chose not too.
Is your goal to have stunning legs? You should always do leg raises then! Do a variety of these from both a
seated and standing position. This will tone your calf muscles in different ways so you will tone up all your calf
muscles, not just one.
No matter what your age may be, it is never too late to join your local gym. Joining a gym doesn't have to be
for young people. Memberships for people of any age who are interested in fitness are becoming more popular. Talk
with someone in your gym about what classes they have that are designed for people in your age group. The more you
do it, the quicker you will feel comfortable working out with all types of people.
It is not necessary for your fitness routine to feel like torture. This article features a
number of practical ideas that can easily be incorporated into any lifestyle. The benefits of staying fit -
strength, flexibility, health and an attractive body - are more than enough to justify the necessary effort. Just
keep doing a little every day and you can keep fit without too much work. Bowflex Store