Max Trainer M5
Bowflex Max Trainer M5 Elliptical - 5 Benefits You May Not Know About
The Bowflex Max Trainer M5 Elliptical is a very popular hybrid elliptical-stair-stepper machine. It's extremely
popular right now - the main benefit is that it can help you burn 2.5 times more calories than a regular
But the Max Trainer M5 elliptical also has some other benefits that most people don't even realize.
So with that in mind here are 5 little-known benefits of the Bowflex Max Trainer M5 Trainer:
#1 Takes Up Less Space In Your Home
The Bowflex Max Trainer M5 takes up less space in your home than a standard elliptical trainer. With a footprint
of around 46.1" L x 25" W it's about half the size of a regular elliptical or a treadmill.
This is great for smaller workout areas, condos or apartments. With a lower step on height than many ellipticals
you also need less space above you (ceiling height) than a crosstrainer as well.
You need about your height plus 15 inches above you for the Max Trainer M5 Trainer to fit comfortably in your
room. So if you're 6 feet tall you need a ceiling height of around 6 + 1 foot and 3 inches (15 inches) which gives
you a ceiling height of 7 foot 3 inches.
#2 Engages More Core Muscles
Tests in the Bowflex lab showed that the Max Trainer M5 trainer engages more core and lower body muscles than a
Max Trainer M5
It also engages up to 80% more upper body muscles. So you're getting a better whole body workout - which helps
you tone up quickly.
#3 You Don't Need A Lot of Time To See Results
Bowflex designed special high intensity training workouts that are included with each Max Trainer M5 Trainer
The most popular one is the 14 minute high intensity workout. You get all the cardio benefits of a much longer
workout in just 14 minutes. If you're too busy to workout or you don't have a lot of time in your day this is a
great way to make sure you still get fitness results.
#4 Take Advantage of the Afterburn Effect
High Intensity training workouts like the ones you find on the Bowflex Max Trainer M5 elliptical have been shown
to keep your metabolism revved and burning calories for up to 48 hours post workout.
So again, this is another way you're going to burn calories (even after your workout) on this trainer.
#5 Online Tracking Now Available
Bowflex has added Bluetooth tracking on the M5 and M7 models. You can track your activity and calories burned
using the free Bowflex App on your phone. This is a great way to stay motivated, set and reach new goals.
So is there a downside to the Max Trainer M5 Trainer? Well, it does take some getting used to as this is more of
a climbing, vertical motion vs a regular elliptical flat running motion that most people are used to.
So if you're new to this kind of exercise, start slow and listen to your body. Only do what you can.
Another challenge Bowflex faces is that they're not the only game in town anymore. There are similar machines
coming out like the Proform Cardio HIIT Trainer with different options for people to choose from.
But at the end of the day, if you want a fitness machine that has been proven to get you better results than a
standard elliptical, you really can't go wrong with the Bowflex Max Trainer M5 Elliptical.
Bowflex Max Trainer M5 Detailed Overview
The Bowflex M5 Max Trainer is an enticing alternative to ellipticals and treadmills, and it’s more effective
than both of these popular standbys. Inspired by elliptical machines, the M5 allows total-body exercise with
virtually no harsh impact… and inspired by treadmills, it lets trainees move at full speed. Partly because it
deflects harsh impact so effectively, the M5 compared with a typical cardio machine lets people burn calories about
twice as quickly. With a few 14-minute sessions per week, trainees tend to see results very quickly.
While the M5 certainly does not promise an easy workout, it does provide resistance levels and preset programs for
beginners as well as advanced trainees. Sixteen resistance levels are available through convenient digital
controls. The M5 can be used in manual mode, plus eight training programs help trainees make the most of this
machine. Examples are Max Interval, Smart Max Interval, Calorie Burn, Fat Burn and Fitness Test. Data are shown on
a backlit screen, and the Max Trainer M5 can store two user profiles. With the new Bluetooth-enabled console, users
can easily store and sync their workout results using a free Max Trainer app as well.
Heart rate can be monitored wirelessly with a chest strap (included) or with contact grip sensors on the
handlebars. Other basic features to note are a water bottle holder and a media shelf.
Does the M5 sound too good to be true? Hybrid trainers are sometimes awkward, but the Max Trainer lineup is a
well-established success. We’ve even confirmed that the enthusiastic Bowflex users seen in commercials are actual
Bowflex customers! And to help shoppers feel confident Bowflex provides a six-week money-back guarantee. When
you’re ready for serious results but don’t have a huge window of time for fitness, the Max Trainer M5 can be an
Our Favorite Features
Some of our favorite parts of the Bowflex Max Trainer M5:
Total body trainer
Builds upper arm strength more effectively than standard ellipticals
16 resistance levels for a precise challenge
Eight workout programs
8 Week Subscription to Daily Burn included with purchase, offering 600+ workout videos
Includes wireless and contact pulse sensors
Supports two user profiles
Bluetooth 4.0 compatibility for tracking data long-term online
Water bottle holder
Media ledge for computer, Kindle or magazine
Bowflex Max Trainer M5 - Notable Specs:
Overall Rating: 5-stars
Compact / Folding: Yes
Stride Length: N/A
Programs: 8 workout programs
Weight Capacity: 300 LB
Dimensions: 46" L x 25" W x 63" H
Our Least Favorite Features
Here are a few downsides of choosing the Bowflex Max Trainer M5:
Assembly is cumbersome. Paying extra for professional set-up could save you a hassle.
Max Trainers cost more than many treadmills and ellipticals of similar quality.
The warranty isn’t a great match for the machine’s retail price, providing just two years of coverage, however not
uncommon at this price point.
The Bottom Line
Bowflex is a pioneer into the fitness world with this piece of equipment designed to accomplish multiple physical
goals simultaneously. Choose between many different fitness modes, including steady state, stairs, calorie goal,
fat burn and more. For the maximum amount of calories, try the Interval Training modes: max interval and smart max.
Instead of constantly switching modes, its recommended to find 2-3 that work for you, and be consistent with those
as you enjoy great results.
While the M5 certainly does not promise an easy workout, there are still plenty of resistance levels and preset
programs for beginners. While Bowflex machines have often caused purchasers to merely fall prey to hype that comes
with an expensive price tag, the M5 really is worth its weight in gold. Durable, challenging and dynamic, you will
be pleased with the M5 and how it will easily customize to every member of the family. It also has a small
footprint, meaning anyone can add it to their home gym without inconvenience. There is a less expensive model, the
Max Trainer M3 for under $1,000 as well as a high-end model, the Max Trainer M7 that sells for $2,199.
The two-year warranty is a bit stingy, but when you really notice how many great perks come with a machine as
jam-packed with features and proven results as the M5, it’s tough to argue that it’s not worth the investment.
Further, the warranty is competitive with other fitness machines in this price range. When you’re ready for the
ultimate workout experience with the quickest potential results available, give the Max Trainer M5 a try – your
physical appearance will show its gratitude.