Bowflex SelectTech 552

What is the Bowflex SelectTech 552? Well the Bowflex 552 is an adjustable dumbbell set that can be adjusted anywhere from five all the way up to 52 pounds. Well you might be wondering what some of the advantages of having an adjustable dumbbell set is.

Everyone in the family can get the most out of the Bowflex SelectTech 552 because everyone can set it to their own weight. The Bowflex SelectTech 552 is also good because you can quickly and easily change the intensity of your work out and you can easily change the weight of the dumbbells when you are moving to different workouts.

With the Bowflex 552 adjustable dumbbells you can also do unsymmetrical workouts, unsymmetrical workouts are great when you are doing work outs like dumbbell curls.

To change the weight of the Bowflex 552 you just have to turn the dial on both ends of the Bowflex SelectTech to the desired weight and make sure you hear the reassuring click that lets you know that the Bowflex 552 has locked into the weight that you have selected.

A great thing about buying an adjustable dumbbell set like the Bowflex SelectTech dumbbells is that it will save you room. whether you have a designated weight room or are just going to put these in your bed room or even your living room, it will save you space. The Bowflex 552 is the equivalent of having a 15 piece dumbbell set all in two dumbbells.

The Bowflex 552 is also not made of medal. There are some bonuses that come with the fact that the Bowflex 552 is not medal, The Bowflex SelectTech 552 will not scratch your floor when you place them down and they will be a lot quieter than any medal dumbbell set, with not banging while your working out it will be easy for you to keep a clear head. Another bonus of the Bowflex SelectTech 552 dumbbells not being made out of medal is that they will not rust from your sweat. Another great thing Bowflex thought of while making the Bowflex 552 is that they have rubber grips so they won't slip out of your hand even after it gets sweaty from working out.  

Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells are the perfect choice for an uncluttered workout area. This pair of dumbbells unites fifteen sets of weights to one through using an exceptional dial system. Bowflex dumbbells are also the most flexible and space-efficient strength-training equipment with its effective and unique design. With a turn of the dial, you will be able to automatically alter your resistance from 5 pounds to 52.5 pounds. Bowflex SelectTech 552 Adjustable Dumbbells also carries a 2-year limited warranty on its parts, 1-year warranty on the labor and 5-year warranty on weight plates.

At a price ranging from $350 to $400, you can already have your own Bowflex SelectTech 552 Adjustable Dumbbells. If you want equipment that can really help you to achieve the body you have been dreaming of, then purchasing Bowflex SelectTech 552 Adjustable Dumbbells is a wise decision to make.

Product Features

Eliminates the need to use multiple dumbbells that clutter the workout space Allows you to immediately switch from exercise to another Each dumbbell can adjust from 5 - 5.25 pounds Combines fifteen sets of weights to one through using an exceptional dial system Weight plates has a 5-year warranty, 2-year limited warranty on parts.


Bowflex dumbbells are durable and compact, which makes it worth the amount you have spent for it. Aside from this, it also allows you to automatically change your resistance according to your own preferences. With its exceptional dial, you can easily combine fifteen sets of weights to perform your workout exercises. Its unique design also allows you to eliminate the need to use multiple dumbbells, which in turn enable you to have a cleaner and uncluttered workout area. As these dumbbells carry several warranties, you can be assured that you will not have to worry when you purchase it.


The main problem with the dumbbells is the length. This can be a problem if you will perform some p90x exercises. However, Bowflex dumbbells still offer several features that can help you to get the type of body you have always wanted.

Customer Reviews and Scores

353 customers have shared their thoughts about Bowflex SelectTech 552 Adjustable Dumbbells and gave it an average rating of 4.3 stars out of five. 239 customers gave it 5 stars, 64 customers rated it as a 4 star product, 10 customers gave it 3 stars, 14 customers gave Bowflex SelectTech 552 Adjustable Dumbbells 2 stars and 26 customers gave this equipment a single star. Reading a Bowflex dumbbells review can be a lot of help to know more about this equipment. Doing so will also allow you to know the testimonials of those who have already used it and tested its performance.


Even though Bowflex SelectTech 552 Adjustable Dumbbells also presents some flaws, this equipment still offers several features that can help you to achieve the body you have always wanted. With these dumbbells, you can be assured that you will not only get your desired body, but it will also allow you to have a cleaner and more organized workout area.

Bowflex SelectTech 552


Bowflex SelectTech 552

Have Your Best Life With These Great Fitness Ideas

The advice shared here will teach you how to get more fit and how to do it right. It's crucial you learn all you can about fitness prior to starting a new workout routine. If you don't, you might injure yourself, or waste time on inefficient workouts. Prior to exercising, it's important to do some research.

Many people resort to going to the gym and lifting weights in an effort to become fit. In reality, all you need to maintain all the muscles of the body are six simple exercises: the push-up, the pull-up, leg raises, squats, handstand push-ups, and bridges.

Get an exercise regimen that works for your body, and it will be easy to stay at it. If you find something you enjoy, you might actually anticipate your workout positively.

Don't have much time for workouts? Split up your workouts. All you need to do is divide your time in half; expanding the total time you spend working out isn't necessary. As an example, instead of jogging for an entire hour, jog for a half-hour in the early morning and then for another half-hour later on in the day. If you would rather not visit your fitness center twice in a single day, you could do one workout at the gym and then do another workout outdoors.

Strong thighs are important to the health and strength of your knees. Tearing a ligament behind your kneecap is one of the commonest sports-related injuries. Make sure to exercise hamstrings and quads to make your knees safer. Leg curls and extensions are great exercises for your hamstrings and quads.

Maintain a journal so that you can record everything throughout the day. Keep track of all the workouts you do. Do not forget any additional exercise that you perform. See how much you walk every day with a pedometer. This diary will be a visual reminder of how far you have come.

Always wear the proper shoes when performing any exercise routine. When you do not wear shoes that are designed for a certain activity, you risk injuring your feet and legs. Also, your feet may feel uncomfortable after you workout and it could discourage you from working out.

Dedicate a little bit of time each day to exercise. You can make huge improvements in your health by making small changes like taking the stairs at work.

When trying to pursue your fitness goals, a great tip is to pay your trainer before you start working out with him or her. You will be much more motivated to actually go to the sessions you have paid for, rather than deciding to skip them since you would not have to pay if you didn't bother to attend the workout. The reason for this is that you have already spent your money. In order to get what you have paid for, you will have to make it out to the gym.

Here is another exercise to build muscle. Box squats are great for building your quadriceps. By doing box squats, you'll get explosive power for regular squats. All you need to get started is a box that you can place behind you. Perform the squat you would normally, but pause while about to sit on the box.

Do sit-ups in addition to crunches. Over the past several years, sit-ups have received a bad reputation. Be careful not to anchor your feet when doing any kinds of sit-ups, though. This type of exercise can be hard on your back.

Before you start any fitness routine, it is important to go see your doctor and get a physical. This will ensure that you are ready to achieve your fitness goals in a healthy way. If you smoke or have health problems, it is extremely important to speak with your doctor.

A workout should make you feel energized not exhausted. Make sure your workout includes cardio, like running, jogging and aerobic exercises. If you are up for it, gradually layer in strength training for different muscle sets as well.

Work out as you clean up. When cleaning a spill off the floor, perform lunges. You can maybe do a few pushups. Fit small spurts of physical activity into your daily life and you will be in shape in no time.

Look for companies that have free access to gym equipment. There might be a work out room at your job or school that you can use for free or for a small fee. Regardless, knowing the location of the closest gym is great advice for those interested in fitness. When you make the effort to know where the gyms are in your area, you increase your chance of further making it to the gym to work out.

If your sense of balance is up to it, an appropriately-sized exercise ball can replace your office chair entirely. While just sitting at the desk, the exercise ball helps improve your balance as well as the tone of your core muscles. You can use your fitness ball to perform a number of exercises at or near your desk during the day.

When you are shopping for shoes that you are going to work out in, do it in the evening. At this time of day this is when your feet are at their biggest, so by shopping at this time, you are making sure your feel are the most comfortable.

You should seek help from a dietitian regarding your diet. You can easily get rid of unhealthy food, but are you aware of how a workout can impact your diet? A dietitian will help you figure out how much you'll need in the way of extra calories because you'll be more active. They'll also help you figure out what to eat that's healthy.

There are many exercises that are qualified as fitness, and many ways to get motivated. All you must do is discover what serves you and your lifestyle. In the world of fitness, you have the freedom to come up with an exercise regimen individualized to fit your personal preferences. This is why it is always best to learn as much as you can about fitness and exercising.