Bowflex MAX Price
Bowflex MAX Price Trainer is an elliptical-based exercise machine that claims to provide you with all the
benefits of a much longer interval workout, but in just 14 minutes per day.
Manufactured by Nautilus, Inc., the Bowflex MAX Price Trainer claims to be an easy and intuitive fitness machine
that can help you burn more calories in less time, build a stronger heart and lungs, improve your endurance and
stamina, and continue burning calories long after you’ve stopped working out.
The Bowflex MAX Price Trainer is a unique device unseen elsewhere in the industry, which
some consumers have described as being a combination of a “reverse elliptical” machine (e.g. your feet move in a
reverse motion, almost as if you were walking backward), a stair stepper, and a stationary bicycle. Other users
have described the MAX Trainer’s motion similar to running up a very steep hill.
Regardless of how it’s described though, the MAX Trainer’s unique motion is claimed to result in virtually zero
impact, to give you the most effective full-body workout in 14 minutes, guaranteed, and to provide “elite-level
training for everyone.”
If we’re being honest, the Bowflex MAX Price Trainer is one sleek-looking machine that’s hard not to notice. On
top of this, by helping you to tone up and lose weight, it might not just be good looking, but could also bring
inspiration to whoever uses it. Bowflex
But you already know this, because you’re here to find out more about the Bowflex MAX Price Trainer, especially
after seeing those incredible before and after case studies.
What Benefits Does the Bowflex MAX Price Trainer Claim to Provide
In the world of fitness, most manufacturers have figured out that Americans lead incredibly busy lives, and have
created a variety of products that are claimed to give us quality workouts in as little time as possible. After
all, they know that if they can provide more “bang for our buck,” then their products will fly off the shelves.
With this in mind, the Bowflex MAX Price Trainer is the newest exercise device in the Nautilus lineup, which
claims to provide you with all the benefits of a much longer workout, but in just 14 minutes per day. In fact, the
MAX Trainer’s promo video claims that creating an ultra-efficient workout was the primary goal right from the
start, and the machine was specifically built with this in mind, in addition to being fun and motivating.
The MAX Trainer utilizes small bursts of activity followed by longer periods of rest (known
as intervals) to help you burn more calories and keep burning them for up to 48 hours after you’ve finished.
Specifically, Nautilus tells us that the MAX Trainer burns up to 2.5X more calories per minute than ellipticals,
step climbers, and treadmills; provides 80% more upper body activation than ellipticals, and results in 200% less
impact than running at a moderate speed.
How the Bowflex MAX Price Trainer Works
At its most basic, the MAX Trainer is similar to an elliptical machine, in that your feet will move in circular
(or more accurately, oval) motions when it’s being used. This is how it delivers a good workout with minimal impact
on your joints.
However, unlike some elliptical machines, the Bowflex MAX Price Trainer will simultaneously work your upper and
lower body for “max” results. This is accomplished utilizing wide foot planks for a stable standing surface, which
move opposite one another in up-and-down (and slightly forward-and-back) motions.
And from an upper body perspective, the MAX Trainer’s “arms” move back and forth opposite one another as well,
with v-shaped handles that allow you to intensify your upper body workout based on your preferences, simply by
changing hand positions.
While you’re working out, the MAX Trainer’s gauge (known as a “Burn Rate” display, which is similar to a car’s
speedometer), will show you how many calories you’ve burned, as well as your target exertion range based on the
program you’ve selected. These programs will automatically adjust resistance levels based on their presets (see
more about this in the final section), or you can manually adjust resistance to your comfort level using the manual
Bowflex MAX Price
Once you have your Bowflex MAX Price Trainer set up in your home, the company claims it has a very small
footprint (2.5’ x 3.5’), and simply uses a small AC adapter as its power source. Nautilus also makes a MAX Trainer
app for iOS/Android smartphones, which provides additional workouts and tracking features.
The New Bowflex MAX Price Trainer M7
While we’ll directly compare other models in a moment, Bowflex’s new top-of-the-line M7 model promises to deliver
upgraded features like two additional workout programs, four more resistance levels, and updated commercial grade
You’ll also find the same performance “burn” as other Max Trainer models, but with something Bowflex calls
“performance targeted programming.” Here, we’re told that M7 tracks and stores your performance and responds by
“coaching and adjusting to your needs.” This way, the company claims Max Trainer M7 can deliver smart, fast, and
effective workouts that “push you to your MAX”!
How much does the new M7 model cost? How does it compare to other Max Trainer models?
Bowflex MAX Price Trainer Pricing & Refund Policy
The Bowflex MAX Price Trainer is
available in three different models, all of which feature the 14-minute interval program, a true, full-body
workout, and low-impact motion (we’ll discuss some of the differences in the final section). These are priced as
M3: $999, plus $100 S&H (Get Free Shipping)
M5: $1,599, plus $150 S&H (Get Free Shipping)
M7: $2,199, plus $150 S&H (Get Free Shipping)
To help with the purchase, Nautilus also offers credit card-based, no money down financing offered through
Synchrony Bank. As of the time of this writing, the finance company was also offering no interest charges if paid
in full within 18 months, which rolls over retroactively at an APR of 29.99% thereafter. In addition, the company
can send a third-party technician to your home to assemble your MAX Trainer at a price of $159.
The Bowflex MAX Price Trainer comes with a 100% satisfaction guaranteed, 6-week refund policy, less S&H and
assembly charges. Keep in mind that your trainer must be in original condition, including original packaging,
accessories, and materials in order to be eligible.
The MAX Trainer M3 comes with a 1-year warranty for parts, while the M5 and M7 come with 2- and 3-year
warranties, respectively. All models come with a 90-day labor warranty.
In order to file a warranty claim or request a refund, you’ll need to contact customer service at (800) 605-3369
for an RMA.
Is the Bowflex MAX Trainer Right for You
Whether you’re talking about P90X, Focus T25, or something else altogether, the clear trend in fitness these
days is to squeeze as much high-intensity exercise into as little time as possible. But when it comes to the
Bowflex MAX Trainer, can you expect it to help you achieve your fitness goals, and is it worth the price? Perhaps,
but consider the following:
What are Intervals?
Although it may sound technical, intervals are just repeatedly changing from one exercise to another, often at
different speeds and difficulties, but can be as simple as intermittent jogging while you’re out on your morning
However, according to the Mayo Clinic, you don’t need any special equipment to do interval training. And while
the Max Trainer is claimed to provide a variety of benefits over other types of exercise equipment (e.g. burn 2.5X
more calories, etc.), they only reference an “Independent University Study” from 2013 to back these up, but do not
provide a copy of the study on their website.
The 48-Hour Connection
Another benefit of intervals is that they can help your body continue burning calories long after you’ve stopped
(the MAX Trainer website claims 48 hours, while most references we found cited about 24 hours), mostly because you
take in more oxygen with intervals than you do exercising for a longer period at a moderate pace. In addition to
increasing your metabolism, intervals can also improve your aerobic and anaerobic capacity, boost muscle cell
function, and more.
As we mentioned in the previous section though, intervals can be performed without using the MAX Trainer, which
means that you can achieve these benefits without one as well.
MAX Trainer’s Reputation
Despite not providing any proof to back up their claims, Nautilus (Bowflex MAX Trainer’s manufacturer) has been
producing high-quality fitness products for more than three decades, and holds an A+ rating with the BBB based on
84 closed complaints (as of 11/09/14). While most of these appear to be related to the TreadClimber, many customers
complained of long wait times for refunds and replacement parts.
For the most part, the MAX Trainer appears to have a very positive online reputation, with an average rating of
4.5 stars (as of 11/9/14) on the company’s website. Elsewhere online, customers complimented the MAX Trainer’s
solid construction, sturdiness (doesn’t move when in use), will work you out to the point of exhaustion, has a
small footprint, and that it’s quiet/doesn’t result in foot noises like with treadmills (good if you live in an
apartment). This makes sense, as Nautilus puts a lot of emphasis in their product design, not only to make them
function well, but also to help them look good while doing it.
On the other hand, by far the most common complaint we encountered during our research is that the rollers tend
to squeak, sometimes after only a couple hours of using it. Some customers appear to have had success by using a
silicon lubricant, while others have not. In fact, several customers claimed to have had the rollers replaced under
warranty, only to have them squeak again a short time after installation.
Other common complaints cite that the MAX Trainer is difficult for a beginner to use, that it takes time to get
used to the movement (something similar to an elliptical machine, but adding a stationary bicycle), that it causes
joint pain (specifically knee), and high price.
Keep Your Expectations Realistic
Regardless of how well most customers scored the MAX Trainer, keep in mind that if you choose the 14-minute
session, you will be pushed fairly hard, especially if you’re just getting back into working out. And in reality,
even though it may be hard, working out for 14 minutes per day probably isn’t going to give you the weight loss
results you’re looking for.
This is because, according to Lifehacker, “Shorter workouts can do a lot for your muscles, but if you seek
weight loss you really need a good diet you can follow and exercise that will provide sufficient calorie burn.
Eating fewer calories is the simplest way to reduce weight/fat, and compact exercise routines can help build
muscle, but you shouldn't expect them to make you slimmer.” This means that, regardless of how much you use the MAX
Trainer, if you’re not eating a sensible diet, you probably won’t achieve your goals.
More Than Just the Purchase Bowflex MAX Price
Next, while the Bowflex MAX Trainer’s cost could be considered steep, remember that it doesn’t just stop at the
purchase price. This is because you’ll pay $100 or $150 in S&H costs (depending on the model you choose), in
addition to a $250 assembly fee if you’d rather not do it yourself (more about this in the following section).
Note: The assembly service appears to be handled by a third-party company. Although the company’s name isn’t listed
on the MAX Trainer website, or if different companies are used depending on a customer’s location, one reviewer
claimed that Go Configure was their provider. Unfortunately, they claim to have had a poor experience, with long
hold times and difficulty scheduling an appointment.
On top of this, while it’s positive that a warranty is provided on the MAX Trainer, keep in mind that you’ll be
assessed a “small” trip charge each time a technician is sent to your home, although no exact prices are provided
on the website, or if these prices fluctuate depending on the issue you’re experiencing. Also, the labor portion of
the warranty only lasts 90 days, so after this time, you’ll need to figure out how to install any defective parts
Finally, if you’re dissatisfied with your MAX Trainer and decide to return it, at 143 pounds, it will cost you
quite a bit of money to send it back to the manufacturer. In fact, we read more than one customer review claiming
that their return shipping charges were in excess of $200.
Should You Assemble the MAX Trainer Yourself
During our research, we read a whole lot of customer reviews complaining about the steep assembly charges
associated with the Bowflex MAX Trainer. So should you save yourself a good chunk of change and attempt to assemble
it yourself? The answer is that it depends on your mechanical abilities.
After taking a look at the M5 owner’s manual, the assembly instructions seem fairly clear and straightforward,
and other than a razor knife to unbox everything, all the tools, parts, and nuts and bolts you’ll need are
included. Basically, if you’re capable of putting together furniture from IKEA, you should do perfectly well
assembling the MAX Trainer yourself. And if you run into any issues, there are numerous assembly videos online,
including through the Bowflex site.
What’s Are the Differences Between Each MAX Trainer Model?
According to the MAX Trainer website, here are the primary differences between the M3 and M5 models:
8 resistance levels
2 workout programs (Manual, MAX Interval)
Chest strap heart rate monitor
Water Bottle Holder
Media shelf/tablet holder
16 resistance levels
9 workout programs (Manual, MAX Interval, Smart MAX Interval, Calorie Burn, Fat Burn, Calorie Goal, Stairs, Steady
State, Fitness Test)
Chest strap heart rate monitor w/integrated contact grips
Water Bottle Holder
Media shelf/tablet holder
Bluetooth sync w/app
20 computer-controlled resistance levels
11 workout programs, which Bowflex claims will learn and adapt to “each user’s fitness level over time to set new
Oversized LCD/LED display that’s dual backlit
The ability to extend your workout with the press of button using the Add-Time Feature
4 user profiles
Bluetooth 4.0 compatible with free Max Trainer app
Gym-quality, sculpted and dipped aero handlebars
Stainless steel “racing” pedals
Regardless of which model you choose though, the max weight is 300lbs. Also, the device sits at a height of 15”, so
you’ll need to add your height plus 15” in order to gauge your minimum ceiling clearance.
Which Bowflex MAX Trainer Model is Right for You?
As you can see above, there’s not much of a difference between the three MAX Trainer models, other than the number
of resistance levels and workout programs they feature.
What’s a workout program? Essentially, this is like a autopilot feature that will automatically adjust
resistance based on the program you’ve chosen. For example, if you choose the Calorie Burn program, your MAX
Trainer will make resistance adjustments while you’re working out, in order to ensure that you burn the maximum
number of calories.
Related: How Walking a Little Bit Every Day Can Boost Your Health in a Big Way
Admittedly, this can be handy if you’re looking for a fast and effective hands-free workout. However, resistance
on all three models can be adjusted manually by turning a small “knob” on one of the handles, so you’ll need to
discern whether this added convenience is worth the additional $600 or $1,200.
Looking to Get More From Your MAX Trainer? Nautilus & DailyBurn Partner for New Workout Videos
Nautilus recently announced that they’ve partnered with popular workout video website DailyBurn to help MAX Trainer
customers better achieve their fitness goals and maximize their results. How?
Designed by both companies’ fitness experts and hosted by Bowflex Fitness Advisors Tom Holland and Amy Dixon,
this exclusive 8-week series was developed just for the Bowflex Max Trainer. It involves four phases, two parts,
and 24 workouts that can help you boost your cardio and increase your endurance.
Part one focuses on building your strength and cardiovascular capacity in preparation for your MAX Trainer’s
arrival. Then, part two will introduce a new routine every week in order to help you work up to MAX Trainer’s
specialized 14-minute workouts.
During your trial, you’ll also gain access to DailyBurn’s entire library of workouts, along with training plans
and workout schedules that can help you maintain motivation. After your trial ends, you’ll automatically be charged
$14.99 per month until you contact DailyBurn to cancel your membership.
Bottom Line – Will You Be Happy with the Bowflex Max Trainer
While the Bowflex MAX Price Trainer appears to have a solid online customer reputation, it’s certainly not for
everyone, mostly due to the price. And while the device has been blurbed about in USA Today, Men’s Fitness, and the
LA Times, TechCrunch recently wrote a more in-depth article recently and surmised that, “It’s a workout that won’t
necessarily replace a whole home gym, but will provide you with some much-needed cardio in the cold winter months,
or if you prefer preserving your knees, hips and ankles from frequent runs.”
However, it’s not made clear exactly clear what’s so unique about the Bowflex MAX Price Trainer that it can
provide you with up to 2.5X the calorie-burning power as some other workout devices. So, while it’s certainly made
by a reputable company, we’re still not sure if the MAX Trainer’s steep price is in line with the
competition—especially traditional elliptical machines that also provide upper body motion.
With this in mind, it’s also important to note that in some instances, gym memberships can
be purchased for as little as $120 per year, which is far less than the cost of a MAX Trainer. We also read
numerous customer reviews claiming that you can achieve many of the same results by purchasing a bench, barbell,
weights, and a few videos—again, at a much lower price. Bowflex