Bowflex Dumbbells 1090

Bowflex Dumbbells 1090 - A Great Weightlifting Tool

Bowflex Dumbbells 1090 are a revolutionary designed set of adjustable dumbbells. With one handle you can choose the amount of weight you want, spin the dial to that weight, and begin weight lifting.

With a weight range of 10 to 90 pounds, these dumbbells save you both space and money. Two 1090 dumbbells replaces up to 34 individual dumbbells.

Dumbbells or Barbells?

Dumbbells are preferred by many over barbells - you know, the long bar with weights at each end. One of the reasons is that with a barbell, you really need someone else with you while you are working out - called a spotter. You do not want the barbell dropping on you if you lose your grip or strength.

Another reason that dumbbells are better is that they develop you stabilizing muscles and core better, as well as develop both sides of your body symmetrically. With barbells, your stronger side can pick up the slack from your weaker side. Not so with dumbbells.

Weights from 10 to 90 pounds:

The variety of weights that the Bowflex 1090 Dumbbells offers allows you to develop your strength without the need to buy more equipment. Unless you are a super serious body builder, 90 pounds per dumbbell is more than adequate.

The ease of changing weights makes your workout smooth and easy. You can easily adjust the weight with each exercise you do without spending a lot of time doing so. If you have more than one person lifting weights in your home, these are perfect. Because they are so simple to adjust, they are easily used by everyone - from the beginner to the experienced.


There are many reviewers of these dumbbells that also do P90X program. They highly recommend these dumbbells for use with that program. So if you are considering P90X, you can know that others use these dumbbells with great success and are very happy with them.


There are some who are concerned about the quality of these dumbbells. They do need to be treated carefully - you don't want drop them. However, with care these dumbbells will last a very long time. Many reviewers are very happy with the quality of them and say that they are definitely worth the money and that they are made well.

Bowflex Dumbbells 1090

In summary, if you are looking for a good pair of dumbbells for weightlifting, then you definitely want to take a look at the Bowflex 1090 Dumbbells. With so many happy owners, they must be worth it.

Bowflex Reviews - Choose The Bowflex Dumbbells That Are Right For You

If you've made the commitment to work toward your fitness goals, outfitting yourself with effective training equipment is essential. An investment in a set of quality Bowflex Dumbbells 1090 will pay for itself over time in convenience, space savings, and most of all, in the results you'll see in your physique. We'll take a look at the Bowflex reviews of each of their adjustable dumbbell products, explain the differences between the models, the pros and cons - everything you need to know to help you make an informed purchasing decision.

Bowflex Dumbbells 1090

First, a bit about the benefits of training with dumbbells. Strength training with free weights will get you the biggest gains in the shortest amount of time. And dumbbells are more effective than machines or barbells, as your body is forced to continuously engage supportive muscles to coordinate the lifting effort. Developing your stabilizing and core muscles will give you real world strength, as opposed to gym machine strength. With a pair of quality adjustable dumbbells, you can do an entire workout without even leaving home.

Bowflex makes two adjustable dumbbells, the Bowflex Dumbbells SelectTech 552 and the Bowflex Dumbbells 1090, each geared toward a distinct end user. Both feature an innovative dial selector that lets you easily dial in the weight you want. As you turn the dial upward, the handle latches on to additional weight plates - a display shows you how much weight you've chosen. Changing weights with the turn of a dial is easy and having the choice of numerous weight combination's, all in a single piece of equipment, is a nice convenience. If you like to keep your workouts short, not having to waste time or focus dropping and adding weight can really help you keep up your intensity.

Bowflex Dumbbells SelectTech 552

The SelectTech 552 consists of two dumbbells, adjustable from 5 to 52.5 pounds each. This set is intended for the novice strength trainer or for someone more interested in toning than building muscle mass. The increments are a handy 2.5 pounds for the first 25 pounds, allowing you to gradually move to the next level without an undue level of strain on your body.

The SelectTech 552 combines 15 sets of weights into one convenient package. The handles are a comfortably padded rubber and the dumbbells are considerably more compact than the SelectTech 1090s. This allows for easier maneuverability and a natural, balanced feel, similar to a conventional dumbbell. All of this makes them a better fit for those doing high repetition exercises, focusing on toning the body. With the fast changing weight selector dial, the Bowflex Dumbbells SelectTech 552 is also a great choice for anyone trying to keep up with one of the many popular workout videos out there.

Changing the weights on a carpeted surface can be difficult - hardwood or concrete floors are preferable. Though not a necessity, Bowflex does make a stand specifically for designed for their dumbbells - it even wheels away for easy storage. The stand makes a nice addition, especially for protection of the lower back as you won't be constantly bending down to pick up your weights.

Bowflex Dumbbells 1090 Single

In the SelectTech 1090, you get a whole gym rack of dumbbells in a small footprint. The dumbbell adjusts from 10 pounds up to 90 pounds in 5-pound increments. The SelectTech 1090 replaces 17 individual conventional dumbbells and with a maximum weight of 90 pounds, will likely be all the weight you'll ever need for serious strength training. The 1090 is a great space saver and offers a large range of weights.

Unlike the SelectTech 552, the SelectTech 1090 is sold individually, not as a pair. Many exercises are best performed with a dumbbell in each hand, so most people will want to have two of the 1090s to optimize their workouts. The chrome handles on the SelectTech 1090s are rough textured and rectangular. They are less comfortable, especially at weights over 40 pounds, than the rubber grips on the SelectTech 552s, so using some thick tape or lifting gloves is recommended.

To accommodate 90 pounds, the Bowflex Dumbbells 1090 are 17.5" long, even with only 10 pounds on. This makes them a bit awkward at lower weights and the length can be an issue when performing some exercises like double arm curls because the weights hit when your arms are positioned close together. To compensate, you can do one set with each arm individually. For most exercises, the length is something you get used to and isn't an issue.

If you want to work out at home but don't have the space for a dedicated weight room, adjustable dumbbells are a great choice and the SelectTech 1090 are a durable, rugged product. For serious strength training, adding bulk and building muscle mass, the SelectTech 1090s are the way to go.

To continue reading the complete Bowflex reviews, along with detailed product features, pictures, specs, and user reviews as well as reviews of comparable adjustable dumbbell sets like those made by PowerBlock, Click here [].

Quality adjustable dumbbells, while providing good value, are not inexpensive. Before you purchase a pair of adjustable dumbbells, make sure that it will be a good fit for your intended use by gathering some information and reviews from current users. This will help you make an informed decision and ultimately, a purchase you'll never regret.

Bowflex SelectTech 1090 Dumbbells Perfect For Strength Exercises

Bowflex Dumbbells 1090 need no introduction to those who love to do exercises and take care of their health regularly. Their newest edition to the world of gym equipments is the pair of adjustable dumbbells "Bowflex SelectTech 1090 dumbbells" which are made keeping in mind a complete set of dumbbells. These dumbbells are adjustable from one weight to another within just clicks and make the perfection level go high for any exercise freak. For their adjustable nature they are fit for both the starters and the experts.

Bowflex Dumbbells 1090 are able to switch from 5 to 90 pounds. With every dial it makes a change of 5 to 10 pounds. The dumbbells are great in looks with metallic finish and makes sure that one who uses it will have the ultimate fun and excitement of using it. Bowflex Dumbbells 1090 are made with such strong material that they are for a life time so consider having them and get the maximum fun and excitement while exercising.

Bowflex SelectTech 1090 dumbbells is a complete set of dumbbells but with their space saving nature does not take the space of the whole set. This is the right choice for those who lives in small houses and apartments and still want to go for strength exercise. The best part of them is that the dial system being so easy to used by anyone.

Bowflex Dumbbells 1090 are easily available in the market. Still the online retail stores are obviously the best place to buy them. The online retail stores are having such huge number of stocks that it is easy for you to find the right one you are searching for. You will also be getting a good amount of discount with the help of online retailers. They are considered to have higher sales and this is why they offer huge discounts to their buyers.