Bowflex Blaze Exercises
Bowflex Blaze Exercises Review - My Amazing Success With the Bowflex Blaze Exercises
Are you considering a Bowflex Blaze? Before you buy one, I'd like to share with you my own experience with this
popular home gym. My story is all too familiar. Over the past year I had let myself go. I had become your typical
over weight, out of shape, middle aged guy that lacked the will power or drive to stay in shape. For someone who
had worked out their whole life it was devastating. I felt insecure, depressed, and frustrated. Out of denial, I
had resorted to watching TV and stuffing my face with junk food. It was not until I saw one of those Bowflex
infomercials that I decided to take control of my life. I was a little hesitant at first but decided to order the
Bowflex Blaze Exercises because they are offered a 6-week money back guarantee if I was not completely
My first impression of the Bowflex Blaze Exercises: My Bowflex took about 2 weeks to arrive
as promised. My first workout took a little getting used. The Blaze is unlike other home gyms and feels different
than free weights. With free weights, you can swing the weights around with your body and cheat your exercise. Not
so easy on a Bowflex. In fact, it's pretty much impossible. Instead, the Power Rods train you to use the proper
form to maximize your results. On a Bowflex, it's all about quality, not quantity. I was able to figure this out
pretty quick. Store
About The Bowflex Blaze Exercises: The Bowflex Blaze Exercises comes standard with 210 lbs of Power Rod
technology (upgradeable to 410 lbs) and packs 60 high-quality exercises. It comes with a lat tower, lower
pulley/squat station, and a leg extension/leg curl attachment.
Bowflex Blaze Exercises
What I like about the Bowflex Blaze Exercises:
o 210 lbs of Power Rod resistance (upgradeable to 410 lbs) makes it suitable for all strength levels and will
let you develop a more muscular look
o Packs 60 exercises to target every major muscle group
o Power Rods provide smooth and controlled movements to prevent muscle injury
o Offers a gym-quality workout in the convenience of your home
o Compact size makes it perfect for small homes, apartments, and lofts
Working Out On The Bowflex Blaze Exercises: Unlike other home gyms, the Power Rods fight
with you throughout your muscle contractions by constantly applying resistance. The Blaze is able to laser target
my muscles groups and give me the control and versatility that's needed to reshape my body. The Blaze has given me
the results I wanted and much sooner than I expected. Unlike free weights, the Power Rods make it impossible to
cheat on your movements by swinging the weights. Because of the smooth and controlled movements, I'm able to better
isolate my muscles and this has helped me to radically improve my definition since the 4 months I've been
My conclusion of the Bowflex Blaze Exercises: Hands down, this is the best home gym I have ever owned. I've
tried Soloflex and Weider and they don't even come close in delivering the results I wanted. I have lost 14 lbs
over a period of two months, slimmed down my waist, and can now slip into my favorite shirts without having to try
and suck in a protruding belly. For the first time in years I can see a nice 6 pack developing - something I
haven't seen since high school. This gym will work for anybody - and that probably explains why they have sold
10,000 of them. If you're looking for a great home gym that will give you the results you want at an affordable
price, then I highly recommend the Bowflex Blaze Exercises. With a 6-week money back guarantee if you're not 100%
satisfied, you have nothing to lose.
Bowflex Blaze Home Gym Review - A Powerful As Well As Versatile Home Gym
Are you considering a Bowflex Blaze Home Gym? With all the hype and excitement surrounding their infomercials it
makes you wonder whether they really work. I was initially on the fence about buying one, but since they offer a
6-week money back guarantee, I decided to take the plunge! So, if you're looking for a review of the Bowflex Blaze,
look no farther, because I've laid out all the facts on this sometimes over hyped yet remarkable home gym.
About the Bowflex Blaze Home Gym: The Bowflex Blaze is an entry-level home gym that packs 60 high-quality
exercises and 210 lbs (upgradeable to 410 lbs) of power rod resistance. Setting it up takes about an hour. Assembly
is no problem with the easy to follow instruction manual.
My First Bowflex Workout: It took me about a week to get used to the Blaze. It definitely
does not feel like free weights (this is not a bad thing). Instead, the Blaze Home Gym delivers constant and smooth
resistance throughout your whole range of motion. It's like having a spotter forcing you to squeeze out that extra
rep. The power rods challenge you right from the beginning of your contraction all the way to end. I got that
awesome feeling you get in your muscles when you know you've had a good work out! I call this "growth time".
Bowflex Blaze Home Gym Benefits:
o 210 lbs of resistance (upgradeable to 410) makes it perfect for beginners and up.
o Over 60 high quality compound and isolation exercises to work every major muscle group.
o Smooth and controlled movements prevent injury and maximize conditioning and overall muscle development.
o Does all your favorite workouts from the gym in one compact machine.
o Excels at building lean muscle. Perfect if you want to get fit for summer.
o Very quiet operation. No more boom, bang, clank that you get with free weights. Good for the wife.
o 6-week guarantee if your not 100% satisfied, no questions asked, makes it risk free. (You still have to pay
o Storage is easy since it can be folded in half and tucked away into your closet.
It only took a few weeks to start seeing improvements in my physique and overall appearance! Granted I am on a
healthy diet, I've put on 5 lbs of lean, hard muscle and have started to shrink my waistline! So, yes, it does what
it says. In some ways even better.
Who Should Use It? The Bowflex Blaze would make a great home gym for folks who don't want to spend a fortune on
exercise equipment but still want to get good results. This makes is perfect for beginners and those who don't have
time hang out at the gym.
Ok, So Here's The Bottom Line: This powerful yet compact home gym is easily the best value in it's class. I've
tried other brands like Weider and Soloflex and they don't even come close to the Bowflex in terms of the quality
and results. In 4 months since I've been using it, I've lost 15 lbs and have gained over an inch on my arms. No
longer am I an overweight computer geek. When I look in the mirror I see a lean yet athletic muscular body. I don't
look as good as those Bowflex super models but I'm getting there! (Part of it is genetic and determination).
The Blaze really makes it possible for anybody to get into shape and fast! If your looking for a reasonably
priced and versatile home gym you'll want to definitely check out the Bowflex Blaze Home Gym. And since they offer
a 6-week money back guarantee, you really have nothing to lose.
Merger Of Bowflex Blaze Exercises And Power Rod Technology
Bowflex Blaze Exercises is a fitness machine that offers gym-quality exercises that targets all muscle groups
and offers strength training growth. It gives resistance to every user without the risk of joint pains. That's
because of the Power Rod Technology-tested 4 times to ensure durability and quality and manufactured under the
highest quality control measures. The result is it doesn't let the equipment wear out easily even if you flex so
often. That's how equipment should be!
Bowflex Blaze Exercises is needed if you would like to improve strength in your bodily muscles. Strength
training is better if you want to achieve fitter and slimmer body. Why? Because the more muscles on the body, the
higher is the metabolism rate. That means more calories to burn. Muscle does not only shape our body, but it also
acts as the body' s fat burners. It's what makes us actively burn fat.
Bowflex Blaze Exercises Features:
-210 lbs Power Rod Technology Resistance that is upgradeable to 310 or 410 lbs
-Lat tower (with angled lat bar)
-Triple function hand-grip and ankle-grip cuffs
-Multiple cable positions
-Lower pulley or squat station
-90 x 38 x 83 dimension
-Folded footprint of 52 x 38 (L x W)
-Sliding seat rail
-Workout area of 8 ft, 4 inches x 6 ft, 6 inches
-Warranty: 5-year limited warranty (commercial quality construction)
-Lifetime warranty on Power Rods.
Bowflex Blaze Exercises is filled with features like leg extension or curl that helps develop strong muscular
legs. The lat tower helps build back and shoulder muscles swiftly with a sliding seat that allow aerobic rowing and
leg presses to improve cardiovascular health. To improve quads, and hamstrings, try the lower pulley and squat
position. This equipment encourages customized workouts by designing triple-function hand grips and ankle cuffs
with multiple cable positions. Don't worry, if you're a beginner there are visuals and a manual guide included to
help you through. The machine itself is very versatile however the bows can get stretched out of shape. So make
sure to always tie them back with the strap after every use.
Bowflex Blaze Exercises is great for beginners. It's very cheap and affordable. It can be
installed in less than an hour. Since free delivery only includes the first threshold of the house, have somebody
help you in carrying the 214 lbs box once it arrived. There is additional fee if you request it to be carried
upstairs or installed by the delivery man. If you install it yourself or any of your household member, you will get
familiarized with the equipment parts. That's beneficial too. Don't forget to clean the equipment once in a while
for maintenance. You can check on the manual's guide for reference.
Bowflex Blaze Home Gym Review - Is it For You
The Bowflex name is one of the best known when it comes to home gyms. These little gems have been delivering
hot-bod results for both men and women for a number of years. No other gym system is more capable of delivering you
the kind of results you get with their equipment. Bowflex home gyms have been out of the budget of many people for
quite some time now. Fortunately this has now been solved. You can get the same great work out and the same
chiseled results with the Bowflex Blaze and its cost is under 900 dollars. Seriously. This gym is made to give you
the same value that you would expect with the top of the line model at a fraction of the cost.
Bowflex has sacrificed nothing in the way of quality and reliability and this machine is based on the same Power
Rod resistance that has made them number one in the home gym sector of the industry. You will enjoy the ability to
work out with over 210 pounds provided by the Power Rod resistance system and this is upgradeable if you want to go
to 410 pounds for an even harder body building workout.
As some people may be aware this Power Rod resistance feature lets you work out with resistance for the same
body challenging effects and results of free weights but with none of the problems associated with joint pain and
inconvenience. Bowflex packed all of the benefits of racks of weights into this one piece of equipment. Combining
safety with ease of use.
With the Bowflex Blaze you have the ability to perform 60 different exercises that will rock every muscle in
your body and you will be seeing the results in just a few short weeks. All of the exercises that you need can be
formed with your new home gym including lats and squats. The easy glide seat even makes rowing possible and allows
you to add yet another dimension to your entire exercise program.
Neighborhood gyms can have inconvenient hours, expensive membership fees and monthly dues and the equipment may
not be ready when you are. You can kiss those problems good bye when you bring the Bowflex Blaze home. Now you can
work out whenever you are ready and do it in the convenience and privacy of your own home. This gym takes up a
small amount of room when it is fully operational but if space is at a premium where you live it easily folds up
and you can roll it away on wheels whenever needed. The company offers quick and reliable delivery to your door and
there is also financing available at $14 per month-making it even more affordable.
If you have been wishing for a convenient and economical home gym that offers you a way to exercise your entire
body, both upper and lower, at a price you can afford the Bowflex Blaze is the only way to go. The company also
provides you with a six week money back guarantee if you are not completely satisfied with your new home gym. What
do you have to lose?
Why Do Busy Men Love The Bowflex Blaze Home Gym
Among the many things men can never seem to have time to do, one of the most crucial things is working out.
Crucial because a lot of societies biases revolves on how men present themselves to others. People would always
picture strong and fit men as symbols of leadership and power. While unfit and obese men are always looked down
upon as lazy and weak. Although unfair, such biases hold some degree of truth in them. Healthy and fit men are more
capable of performing strenuous and challenging tasks. They also give employers the impression that if they make
exercise a priority in their busy schedule, then they are organized enough to handle more demanding jobs. Obese and
unhealthy men, unfortunately, appear to give the opposite impression amongst people and employers. Women also tend
to be more attracted to men who are fit as opposed to men who aren't. But with busy urban schedules, it's very
difficult for men to have time to keep fit and impress society. That was until the introduction of the Bowflex
Blaze Home Gym.
With the Bowflex Blaze Home Gym, busy yuppies now have the opportunity to keep fit while at home. They can use
it before going to work, after work, at night, or weekends. This all-in-one machine offers everything gym
equipments do. It comes standard with 210 pounds of Power Rod technology (upgradeable to 310 or 410 lbs) and offers
60 high-quality exercises. It also comes with a lat tower, lower pulley/squat station, and a leg extension/leg curl
attachment. It's no wonder men are initially impressed with the package. Most home gyms were never really built for
serious muscle training, but this rig certainly is.
One of the many reasons why men love the Blaze Home Gym is that the interchangeable power rod resistances (from
5 pounds to 210 pounds) makes it suitable for all strength levels and will let users develop a more muscular look.
Beginners and advanced users can reap the benefits. Another reason is that unlike free weights, the power rods
provide smooth and controlled movements to prevent muscle injury. And unlike free weights, the power rods fight
with the user during muscle contractions by constantly applying resistance. This laser targets the users muscle
groups and gives them the control and versatility that is needed to reshape the body. And unlike free weights, the
power rods make it impossible to cheat on movements by swinging the weights. Because of the smooth and controlled
movements, men are able to better isolate their muscles and produce visible results in no time at all. Finally,
unlike most home gyms, the Blaze is compact so men need not worry about space especially if they are living in a
small apartment or bachelors pad.
With all these features and advantages, it's no wonder busy men love the Bowflex Blaze Home
Gym hands down, this is probably the best home gym one could ever own. And if the physical benefits aren't enough
motivation to workout at home, probably all the attention from other people, especially women, colleagues, and
their employers would be more than sufficient.
Owning your own Home Gym Equipment is becoming more and more popular, choosing what equipment to purchase can be
a daunting task as there are many to pick from.
Bowflex Blaze Exercises
The Bowflex Blaze Exercises is part of the Bowflex line of home gym equipment. As with earlier models, the
Bowflex Blaze Exercises is designed to replace an entire gym's worth of weights and exercise machines. The
versatility of the machine allows for users to complete different workouts using the power rod resistance
20 Minute Upper/Lower Body
This regimen combines muscle conditioning with cardiovascular benefits for those who are looking to save time and
work their entire bodies regularly. This workout should be performed four days per week, lasting 20 minutes for
each session. The exercises for days one and three: bench press, seated lat rows, crossover rear delt rows,
standing biceps curl and lying triceps extension. The exercises for days two and four: leg extension, leg press,
standing leg kick back, seated hip abduction, seated low back extension and seated abdominal crunch. Each of these
exercises should be performed for one to three sets of 12 to 15 repetitions, with each repetition taking a slow and
controlled pace. Rest for between 20 and 30 seconds between sets.
This workout trains each muscle group to fatigue, stimulating new muscle growth. This workout should be combined
with a bodybuilding nutrition program. The workout should last between 45 and 60 minutes per session. The exercises
for days one and three: bench press, incline bench press, seated shoulder press, crossover rear delt row, front
shoulder raise and scapular retraction. The exercises for days two and four: seated lat row, narrow pulldown,
standing biceps curl, standing wrist curl, triceps pushdown and lying triceps extension. The exercises for days
five and seven: leg press, leg extension, standing leg kick back, seated hip abduction, seated low back extension,
seated resisted abdominal crunch and trunk rotation. Each exercise should be performed for two to four sets of
eight to 12 repetitions.
True Aerobic Circuit Training
This workout is designed to combine strength and cardiovascular training. It should be performed two to three times
per week, lasting 20 to 60 minutes at each session. The first circuit contains the following exercises: bench
press, leg press, seated lat rows, seated calf raise and seated resisted abdominal crunch. The second circuit
contains the following exercises: seated shoulder press, leg extension, narrow pulldowns, seated low back extension
and standing biceps curl. Each exercise should be performed for one set of eight to 12 repetitions. Between each
exercise, perform 30 to 60 seconds of aerobic rowing.