Bowflex 10 Minute Workouts

Are Bowflex 10 Minute Workouts Worth Doing

Often my idiot brain jumps into perfectionism and the little idiot voice in my head informs me that due to the fact that I just have 10 minutes offered for a workout that it's unworthy doing.

What do I do when this takes place? I do not work out.  

Dumb, foolish, foolish.

The fact is I've had many wonderful 10 minute exercises when time is tight. 7 months ago my partner had an infant. We've been busy ever since and in some cases all I have is a couple of 10 minute chunks of time for working out. Usually, I dive into a very extreme 10 minute workout ... however in some cases I succumb to the "if I cannot work out for 30 or 60 minutes, there's no point" mentality.

Are 10 minute workouts worth doing?

Definitely. I've gone to the health club for 10 minutes to crank out an extremely extreme superset workout. I've never regretted it. Even a brief 2-muscle superset routine keeps me on my weight raising schedule (whether a 3, 4 or 5 day split).

More significantly, by getting in those 10 minute exercises when that's all the time I have (rather of skipping them), I preserve my momentum. Momentum is an incredibly effective and effective element to working out consistently in the long run.

When I have momentum, I never skip an exercise. When I avoid a workout or 2 in the past, I've lost momentum and end up skipping more workouts until I dig in and get my momentum back.

Bowflex 10 Minute Workouts

Several 10 minute exercises throughout the day

You may be too busy to suit a 30 or 60 minute workout, however anybody on any day can scrape together 3 ten minute pieces of time to obtain in a complete regimen throughout the day. Breaking up workouts is terrific because you can do extremely extreme sessions.

In fact, I've had many 3 mini exercise session days. I'll start with a 10 minute extending routine in the early morning. Do an intense 10 minute weight lifting superset routine at lunch. I'll end the day with 10 minutes of HIIT outside my house or on my treadmill. Bang, that's 30 minutes of fitness covering all the bases. The best part is it hardly feels like I worked out in the time-sense. It likewise results in highly focused and intense sessions.

10 minute exercise examples

The sky is the limit once you open your mind as much as doing 10 minute exercises.

The starting point is to break it down into weight lifting, cardio and stretching. I do all 3 weekly (frequently in the very same workout or on the very same day).

Bowflex 10 Minute Workouts

10 minute weight lifting exercise routines Store 

I discover the very best method to do 10 minute weight lifting exercises is to do supersets.

A sample 10 minute weight lifting workout for chest and back is as follows:

3 sets of each of the following supersets:

Bench press/ Seated rows
Incline DB press/ Lat pull downs
Do them with 15 to 20 seconds rest between supersets.

You can create similar supersets for all muscle groups in a multi-day split.

10 minute cardio exercises

Most likely the very best short cardio exercises are high intensity period training workouts. These are where you work out at optimum strength for 10 to 90 seconds, followed by 10 to 60 seconds of low intensity. In 10 minutes you can get in a sweaty, intense cardio exercise. The following is an example 10 minute HIIT exercise on a treadmill:

60 2nd warm up at 65% maximum heart rate.
60 second sprint (7 to 10 mph).
30 second walk (3 to 4 mph).
60 2nd sprint
30 2nd walk
60 second sprint
30 2nd walk
90 second fast run
60 2nd walk
60 2nd sprint
60 second walk/cool down
You can change the time periods and intensity inning accordance with your ability. The sprint sessions must be high strength. If that's strolling at 4 miles per hour on an incline, that's fine. It's the intensity that matters.

10 minute yoga/stretching workouts

Many people don't bother extending at all. I think that's a huge mistake. I find being versatile improves my life in addition to my workouts and athleticism.

On the flip side, you do not have to stretch for 30 or 60 minutes every day to benefit. I often restrict my stretching/yoga regimens to 10 minutes.

The goal of any stretching/yoga regimens is to strike each of the significant extending motions, which are:

forward bend
Backward bend
Balance position
For ten minute yoga regimens, I might bypass standing and balance postures or stress them. The key is to obtain in a terrific forward stretch, backward bend, inversion and a twist.

A sample 10 minute yoga routine is as follows:

3 sun salutations (forward bend, plank, down pet dog, lunge both legs, down dog, forward bend - do each for 1 breath) - 3 minutes
Seated forward bend: 30 seconds
Seated twist (30 seconds both sides).
Cobra (60 seconds).
Seated V-forward bend (30 seconds).
Seated V-sideways bend (30 seconds each side).
Butterfly (30 seconds).
Shoulder stand (60 seconds).
Fish position (30 seconds).
Savasana (rest pose - 60 seconds).
The above is just an example. You can develop numerous 10 minute yoga workout variations. As you can see, all the major movements are included (even standing with the lunges during the sun salutations).

If you have a 20 minute session only in an offered day, you can consider supersetting your yoga exercises with weight lifting sessions.

The cumulative effect is exactly what counts.

Even if your life is insanely busy, getting in 1, 2, or 3 ten minute exercises every day will result in a trimmer you in the long run. Do not succumb to the trap in thinking that you need to have 30, 60 or 90 minutes for a workout hinder you from getting and staying fit. It's like working - working harder/longer isn't really necessarily much better than working smarter. The very same applies to fitness.