Best Bowflex

What is the Best BowFlex Exercise to Burn Fat

With the turning of a new year, many people are looking for a way to lose weight. This leads many to consider exercise equipment and the top of the line, or at least the most advertised is the BowFlex. Which BowFlex exercise is the best Bowflex for burning fat, is likely your next question. The answer is it depends on your fitness level when you begin.

Low Fitness Level

The most effective method of burning fat is by increasing your heart rate. This is best done through aerobic exercise. The BowFlex unit that is the best Bowflex for this method is of course the BowFlex Tread Climber. This unit is similar to a traditional treadmill; however, the platform is split in order to give you a low impact work out. This is perfect for someone who is just beginning to get in shape or who has knee or ankle problems. The unique design gives you a smooth workout that combines treadmill and stair climber action.


o Speed and resistance range
o Electronic functions
o Heart rate monitor
o Calories burned indicator
o Quick Start feature
o Climb indicator, digitally elevation gain in feet

In a study published in the Journal of American Medicine it was found that treadmills when compared with other machines like rowing machines and stationary bikes burnt more calories per hour than all the rest. Treadmills weighed in at 700 calories per hour on hard intensity.   

Higher Level

If you are already in fairly good shape and have hit a plateau as so many are prone to doing, you may want to consider resistance training. While heart rate is essential for burning calories and thus fat, there is also something to be said for muscle development.

Best Bowflex

Lean muscle burns more calories than fat therefore anytime you increase muscle mass you are increasing fat burn. BowFlex has several home gyms to choose from all of which use resistance model to build muscle and thereby burn fat. By working out at least three times a week with a BowFlex home gym you will build significant muscle mass.

What Are the Best BowFlex Exercises to Train For Soccer

A soccer player must have both a strong core and strong legs. To achieve this there are several exercises available with a Bow Flex.


Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work on the outside can overcome that weakness.

best bowflex

The core of your body consists of your abdomen and some back muscles. As you probably already know, the best exercises for strengthening the abdomen are crunches.

The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core is simple with these exercises:

Reverse crunch
Resisted reverse crunch
Seated abdominal crunch
Seated oblique abdominal crunch
Ab crunch with attachment
Trunk rotation
Standing oblique crunch


The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work on the legs. With the Bow Flex, you can do these leg-strengthening exercises:

Leg extension
Lying leg extension
Squat (with attachment)
Ankle eversion
Ankle inversion
Standing hip abduction
Standing hip extension
Seated hip abduction
Calf press
Leg press
Leg curls and more

These will increase strength and power for kicking and maneuvering the ball down the field.

Other Exercise:

If you have ever watched a soccer game you know there is a lot of one thing, and that is running back and forth across the field. This takes a lot of stamina and endurance. While muscle building and strengthening is important, perhaps just as important is building endurance.   

A great way to achieve this goal is with the Bow Flex Tread Climber. This machine combines the work out of a treadmill with the stepping motion of a stair climber. All this is wrapped up in a smooth elliptical movement that is easy on the joints. Increasing your heart rate and building long distance stamina is a breeze.

BowFlex has the complete package for any athlete and that includes soccer players. If you are an aspiring player, do yourself a favor and train using either or both of these great Bow Flex machines.

Bowflex Exercises - Drop the Pounds Faster with Compound Movements and Circuit Training

A familiar theme for those who have been investigating weight training is the old free-weights versus machines argument. Free weights tend to be favored by body builders and serious strength trainers, because lifting free weights requires the use of a lot of stabilizer muscles in order to complete the movement. Machines on the other hand, are generally designed for what is known as isolation movement, where the muscle or muscle group being worked is specifically targeted and the machine restricts movement so that only that muscle is affected.

Bowflex exercises, though machine based, are for the most part compound movements. This is because Nautilus, the makers of Bowflex, have taken their experience at making commercial gym isolation machines and combined them into a home unit. It would be impractical to have multiple machines in the home gym, unless you have a great deal of space, so the next best thing is to combine the movements as much as possible into a single unit.

The best Bowflex machine is a unique home gym system that allows for a large number of strength training exercises using resistance by way of long plastic rods, or, with the new Bowflex Revolution, wound rubber bands contained in a disc. The resistance is provided through cables and pulleys that end in a hand grip, and as a result, wider movements are possible than a machine that uses weight plates and complex mechanicals to restrict movement.

The advantage with compound movements is that, like free weights, larger muscle groups are used to complete the movement, and not just an isolated muscle. This makes the machine ideal for general conditioning, strength training, and weight loss. Body builders may be disappointed, but most hard core body builders are likely to be free weight enthusiasts and use machines only for 'finishing' certain muscles.

One of the disadvantages to compound movement is that the likelihood of injury is much higher than with an isolation machine. This means that, when beginning a workout routine, it is important that the form is carefully studied and followed, or muscle strain could result. Bowflex exercises are explained in detail in the accompanying manual, and the website also has video examples to help illustrate the scope of the movement. It is very important to follow the guidelines closely, as an injury could delay your fitness goals. Not doing an exercise properly can also mean that the benefits are not as pronounced. Use a mirror in your home gym so you can observe your form, or, better yet, get a workout partner so you can help each other keep the form correct.

For weight loss, the best Bowflex exercises will be to combine compound movements with cardio, in what is known as circuit training. Circuit training, or circuits, are done simply by moving from set to set without resting in between. This keeps the heart rate up while working the muscle. Often the workout will begin with some light rowing, then a number of strength conditioning moves, followed by more rowing. The Bowflex is outstanding for this kind of workout, since changing resistance levels is very fast. Unlike free weights, where weight plates must be removed or added, and a collar threaded on to secure the weight, the best Bowflex for the money is as quick as any Nautilus machine in adjusting the level of the weight. This allows for a steady pace and increased heart rate for the duration of the workout, thereby burning more fat and increasing fitness.

The Bowflex is designed for the home gym, but the exercises that you can perform on it, particularly if you include the lat tower and leg attachment, are as varied as those at any commercial gym. If working out at home is ideal for you, and weight loss as well as general strength conditioning your primary goals, then the Bowflex may very well be the machine for you.