Bowflex Workouts For Quick Fat Loss
Best Cardio Bowflex Workouts For Quick Fat Loss - Mistakes You Should Avoid
There are few disadvantages by following this method. I will show you my best cardio Bowflex
Workouts at the end of the article, but first I'd like to correct some comprehension of cardio exercises
In a long term, low to medium intensity Bowflex Workouts with low nutrition may not be only ineffective, but
also dangerous! For example imagine a people who is just a beginner, overweight and never stepped in the gym
before, substantial amount of aerobic exercise could easily lead to joint and muscle injuries.
- High intensity Bowflex Workouts. The best cardiovascular Bowflex Workout to burn more fat
High intensity cardio Bowflex Workouts have confirmed to be the best method for quick fat loss. In the
low-intensity Bowflex Workout, the body will quickly adapt to the Bowflex Workout, where your tempo will be stable
and your body start to save energy.
In other words, you will burn less calories and your metabolism will decrease. Another disadvantage, when you
decrease the calorie intake substantially and start to follow a low-intensity Bowflex Workout routine, it could
cause overtraining and your body turns to catabolic.
Some research has shown the 30-65% lower calorie consumption among with these people who follow a daily
low-intensity Bowflex Workout! You will primarily burn the energy through the fat storage when following the
low-intensity routine which burns fat, while the High intensity Bowflex Workouts burn energy mostly from
carbohydrate stores. The total calories you burn will be much greater with high intensity exercise. You can eat
more and still you will burn more fat than you consume.
- How much cardiovascular exercise do I need to get ripped
Let's say, 20 min a day helps you to keep your blood pressure low and avoid other health
problems like high cholesterol and vascular disease, but if you want to lose fat effectively, I recommend to do at
least 30 min of aerobic exercise 3-5 times a week.
If you train more, there is a risk for overtraining and injuries. If you do a strength training in addition to
cardio, three times per week should be enough. Or if you like, you can split your Bowflex Workouts. For example
strength training in the morning and short 30min cardio in the evening. That's an ideal exercise routine, because
it helps you to recover the trained muscles faster from the weight training in the morning and helps you to burn
But if you are heavily overweight and you have a slower metabolism, then you should first make sure, how much
calories you eat and how much exercises you will need to burn off more calories, so you will create a caloric
You should start out a little Bowflex Workout at a time until your body start to receive the stress and adapt to
the Bowflex Workout, you will then gradually increase the workload and increase the duration of Bowflex Workouts!
Your metabolism will speed up and your body start to burn off more calories, now you should look back at your diet
and add more calories if necessary.
- Benefits of cardio and strength training
By ignoring the strength training from your weekly Bowflex Workout routine, it's like leaving money on the
table! Seriously, combining aerobic Bowflex Workouts with strength training allows you to maximize the fat loss. If
you are searching the best routine for quick fat loss, then you should definitely include the strength training
Bowflex Workouts into the routine!
With aerobic exercise, you will burn fat during the Bowflex Workout, which will decrease immediately after you
finish your Bowflex Workouts, while in strength training you will continue to burn calories after the Bowflex
This has been proven with EPOC (excess post-exercise oxygen consumption). EPOC represent the amount of energy,
that body needs to normalize after the Bowflex Workout. That energy will be taken from fat storage, while the
glucose in the blood will be used to fulfill the glycogen storages.
If we take a look at the EPOC value from aerobic Bowflex Workout, the research will show, that you will burn
9-30 calories after the 0,3-3 hours of Bowflex Workout. But if we look at the strength training, there could be
even 4-7% boost in your metabolism for the next 24 hours after strength training. For example, if you normally burn
2500 kcal, you will burn additional 100-170 calories per day!
Now you will understand the benefits of cardio and strength training. Every exercise,
whether it's strength training or cardiovascular, are effective for fat loss if the value is more or as much as 6
MET-units (Metabolic equivalents). 6 MET-units means that the body's metabolism will gets six times higher during
- Benefits of interval cardio
This is fragrantly the best Bowflex Workouts method that boost your metabolism to the roof! Interval Bowflex
Workouts differ a little bit from a regular aerobic. Each session will be shorter than in a regular routine and the
results are often better.
A regular strength training combined with interval cardio Bowflex Workout following a high intensity can result
a extremely high EPOC values in a short time. This process can boost your metabolism even for two days after the
Bowflex Workouts. This means, that you can achieve the multiple times of higher metabolic rate and burn more fat
than by following the same amount of aerobic exercise.
If you are looking for best ways to perform interval cardio exercises, I would recommend to run outside
preferably into the uphill. Another good methods to perform these exercises would be a rowing machine or swimming.
An effective exercise for quick fat lose are those, where the most muscles are activated
at the same time during the cardio Bowflex Workout. The same rule will affects to a strength training.
- Example of the best cardio Bowflex Workout routine
-Warm up properly before the Bowflex Workout. If you are performing the Bowflex Workout outside, spend at least
5 minutes by jumping in a place with slow tempo and do a little stretching exercises for the legs and mid-section
of the body. You will make sure, the blood will stream into the target muscles.
-Each interval will takes 3 minutes to perform.
-Increase the tempo as much as you can within the first 60 seconds. Your heart rate should be 90-95%/max after a
minute. You should now feel a little pain in your muscles.
-Don't go too hard in the first time. You should test your ability first and then adjust it to the appropriate
-Now, within the next 2 minutes, decrease the intensity close to the normal level, so that your heart rate will
decrease to the 60%/max.
-This was the example of one of my favorite interval.
-Repeat it 3-6 times
-At the end of the Bowflex Workout, do some light exercises with slow tempo like in the warm up for 5
If this feel too much for you, you can split the 60 seconds in a half and do the same with 2 minutes, so each
interval will be 1.5 minutes.
- Interval cardio Bowflex Workout routine
3 intervals, 3 times a week (19min)
4 intervals, 4 times a week (22min)
5 intervals, 4 times a week (25min)
6 intervals, 5 times a week (28min)
*Each intervals include warm-up/end-Bowflex Workout
Now you know, what is the best cardio Bowflex Workout routine for quick fat loss and the huge benefits of
intensive cardio and strength training, you are now ready to take it into action. I know, because it works for me
and for many people regardless of the approach. The only thing what matters, is to make it suitable for you. If you
are starter, start with a little and then gradually increase the amount of stress, tempo, training days, training
time. Do whatever you can to make it suitable for you only! It could takes no more than 2 weeks.
There are many thinks that affect to the results, how much fat you could lose. Sometimes
even the best strength training routine and cardio exercise routines won't guarantee the results you could dream of
in a long-term. Although this is one of the best method to burn fat through exercises and gain lean muscle
effectively in a short time, but if you fail with your diet, the entire system will crash down in a matter of days.