Bowflex Workout Routines
Bowflex Workout Routines Plans
There are different types of Bowflex Workout routines. These Workouts are proved on several occasions to be
better than weight Workouts. These are because of various reasons. These Workouts offer more control and at the
same time work out the various muscle groups in our body better. Also these Workouts help to reduce the chances of
injuries that might occur while working out. There are over 100 different Workouts that are offered by Bowflex.
Each of these Workouts is beneficial in their own way. As a beginner it may be hard for you
to choose between the Workout Routines as it impossible to carry out all the Bowflex Workout Routines in one
routine. Good planning should be done before selecting the Workouts for your routine. Below are some guidelines on
choosing the best Bowflex Workout Routines.
There are two most common types of Bowflex Workouts that are mostly chosen for a beginner to work out.
These are broad classifications of the Bowflex Workout Routines that can be done.
One of them is the isolation movements.
These Bowflex Workout Routines are the ones that work single muscle groups at a time.
These are single joint movements.
The classic examples of these sorts of Bowflex Workout Routines would be the chest fly or the shoulder
These Bowflex Workout Routines work on the individual muscle groups of the body and hence all the
concentration goes to the muscle gropes that are in focus.
Bowflex Workout Routines
These Bowflex Workout Routines are helpful in developing isolated parts of the body.
Individual muscle groups can be easily targeted with the help of these Bowflex Workout Routines.
These Bowflex Workout Routines are however less effective than the compound Bowflex Workouts.
This is because for general fitness large muscle groups of the body have to be targeted simultaneously for even
development and growth.
Since these Bowflex Workout Routines use less parts of the body the compound Bowflex Workout Routines
are generally recommended to a person looking for general fitness. Bowflex com
The compound Bowflex Workout Routines are known to build the functional fitness of the
More than one muscle group is targeted while exercising.
These Bowflex Workout Routines will enable you to use more degrees of resistance than the
isolated Bowflex Workout Routines.
These Bowflex Workout Routines are responsible for the overall improvement of the look of your body.
Also these Bowflex Workout Routines will help you develop core strength that will help you to perform
various activities and other Bowflex Workout Routines.
Compound Bowflex Workout Routines will also help you save time by targeting major muscle groups at the same
Bowflex Exercises & Routines For Bowflex Equipment
One of the most popular equipment systems on the market today is the Bowflex fitness equipment which they have a
variety of products available to meet anyone's needs. Bowflex offers complete gym systems or simple products like
the popular SelectTech dumbbells. Because of their solid reputation of quality fitness equipment, and their
guaranteed result program, Bowflex has been a top choice for many US and Canada households instead of getting a
membership to the local gym.
Some of the Bowflex exercises that you can do are below:
1. Back and Shoulder Muscle workout. With the Bowflex home gym you can use the angled lat bar that is provided
to work your shoulders and lats. With this routine you would simply sit down on the small seat and pull down the
lat bar all the way towards your chest so that you feel the workout in your back and lats.
2. Another routine that you can do with the Bowflex home gym is the pulley station. With this squat station you
can work your glutes, hamstrings, and quads. By sitting on the small seat again, you would use the leg attachment
and push your legs out so that you can feel the workout in your hamstrings.
3. An exercise you can do without the home gym if you have the Bowflex SelectTech dumbbells is much more
flexible if you are looking to build muscle mass. A popular one is to work your biceps using the curl format. You
can either do this standing up or sitting on an incline bench. If you do not have a bench simply stand up by
bending the knees slightly to relieve pressure off your back and curl the dumbbell with each arm at the same time
which you can do about 10-12 reps two or three times.
4. To work your chest, you can either use a bench or lie directly on the floor. By using a bench you will have a
better hold on the dumb ells which is recommended over the floor. The easiest chest exercise is to start with the
Bowflex dumbbells at your chest and raise them straight up in the air so that your arms are locked and you can't
raise them any higher. You can also do 10-12 reps of these two or three times.
These are some of the top exercises that you can do with your Bowflex system which guarantees results to your
body in just 6 weeks.
You can Get Detailed and Step by Step Workout Routines by Clicking Here Bowflex com
Bowflex Workout Routines - Drop the Pounds Faster with Compound Movements and Circuit Training
A familiar theme for those who have been investigating weight training is the old free-weights versus machines
argument. Free weights tend to be favored by body builders and serious strength trainers, because lifting free
weights requires the use of a lot of stabilizer muscles in order to complete the movement. Machines on the other
hand, are generally designed for what is known as isolation movement, where the muscle or muscle group being worked
is specifically targeted and the machine restricts movement so that only that muscle is affected.
Bowflex exercises, though machine based, are for the most part compound movements. This is because Nautilus, the
makers of Bowflex, have taken their experience at making commercial gym isolation machines and combined them into a
home unit. It would be impractical to have multiple machines in the home gym, unless you have a great deal of
space, so the next best thing is to combine the movements as much as possible into a single unit.
The Bowflex is a unique home gym system that allows for a large number of strength training exercises using
resistance by way of long plastic rods, or, with the new Bowflex Revolution, wound rubber bands contained in a
disc. The resistance is provided through cables and pulleys that end in a hand grip, and as a result, wider
movements are possible than a machine that uses weight plates and complex mechanicals to restrict movement.
The advantage with compound movements is that, like free weights, larger muscle groups are used to complete the
movement, and not just an isolated muscle. This makes the machine ideal for general conditioning, strength
training, and weight loss. Body builders may be disappointed, but most hard core body builders are likely to be
free weight enthusiasts and use machines only for 'finishing' certain muscles.
One of the disadvantages to compound movement is that the likelihood of injury is much higher than with an
isolation machine. This means that, when beginning a workout routine, it is important that the form is carefully
studied and followed, or muscle strain could result. Bowflex exercises are explained in detail in the accompanying
manual, and the website also has video examples to help illustrate the scope of the movement. It is very important
to follow the guidelines closely, as an injury could delay your fitness goals. Not doing an exercise properly can
also mean that the benefits are not as pronounced. Use a mirror in your home gym so you can observe your form, or,
better yet, get a workout partner so you can help each other keep the form correct.
For weight loss, the best Bowflex exercises will be to combine compound movements with cardio, in what is known
as circuit training. Circuit training, or circuits, are done simply by moving from set to set without resting in
between. This keeps the heart rate up while working the muscle. Often the workout will begin with some light
rowing, then a number of strength conditioning moves, followed by more rowing. The Bowflex is outstanding for this
kind of workout, since changing resistance levels is very fast. Unlike free weights, where weight plates must be
removed or added, and a collar threaded on to secure the weight, the Bowflex is as quick as any Nautilus machine in
adjusting the level of the weight. This allows for a steady pace and increased heart rate for the duration of the
workout, thereby burning more fat and increasing fitness.
The Bowflex is designed for the home gym, but the exercises that you can perform on it, particularly if you
include the lat tower and leg attachment, are as varied as those at any commercial gym. If working out at home is
ideal for you, and weight loss as well as general strength conditioning your primary goals, then the Bowflex may
very well be the machine for you.
Equipping The Bowflex Home Gym
The Bowflex fitness machine takes care of most exercise, strength training and overall fitness training. It
replaces most of the gym equipment found at the local gyms today and makes it easier to get an almost total workout
using only one machine. You can perform a fitness routine on a Bowflex at home just as if you were at the local gym
and using all of the gym equipment there.
Still, there are a few pieces of fitness equipment that you may need in your home-based gym to supplement the
workout you get from your Bowflex.
Health care professionals almost always say that walking an hour a day, combined with eating a healthy diet, is
one of the best things a person can do for cardiovascular or heart health. A treadmill is helps with cardio fitness
and compliments a Bowflex fitness machine if walking outside is not an option. Treadmills come in many different
styles, but a simple treadmill can be used effectively with your regular Bowflex workouts and fitness routines.
Other Possible Items for Your Bowflex Home Gym
Upright, stationary bikes are smaller pieces of gym equipment that take up much less room in a workout area than
a treadmill. This is a great choice if your space is limited. Upright bikes are often used in place of treadmills
for the cardiovascular fitness routines that are needed for a well-balanced workout.
Medicine balls help with endurance and joint integrity that may hinder and stop a full and complete workout on a
Bowflex. Medicine balls are not really considered a necessity for the home gym setup, but in the long run they are
very useful. They help with arthritis and other signs of aging.
Hand grippers are a handy little piece of gym equipment that works on improving hand strength while toning and
building bigger forearms. They can help prevent any accidents on a Bowflex due to a weak grip.
Fitness balls help tone and shape the muscles that help make a body more flexible. Aerobic exercise equipment
such as fitness bands and cords also help with flexibility and give the consumer a great alternative to using
weights. They can also help intensify the muscle building exercises on the Bowflex.
A balance disc helps with core body development and training with balance. The balance disc can be adjusted by
deflating it or giving it more air for a customized work out.
Most of the Bowflex fitness machines do not come with all the proper cardiovascular or fitness workout
attachments to get a complete, well-rounded workout and fitness routine. They do cover almost all of the gym
equipment that would be used for strength training and circuit training for muscle building and toning of the legs,
arms, chest and abdominals.
The Bowflex fitness machine should not be the only piece of exercise equipment in the home,
if there is room in the workout area. It lacks the cardiovascular aspect of a total workout that a well-rounded
fitness routine needs. At the least, a treadmill or stationary bike should definitely accompany the Bowflex in your
home gym. Bowflex com