Bowflex treadmill Review
Most people buying a treadmill want one with an incline (also called treadmill elevation).
It used to be that incline on a Bowflex treadmill was a bonus feature. However today, most motorized
treadmills come with an incline option. The difference seems to be in the amount of elevation available.
If you're looking for an economy treadmill (under $1000) you'll probably find most treadmills only come with a
10-12% incline (however that can be enough for most people - especially for those new to treadmill exercise).
When you get into the mid-priced treadmills ($1500+) you'll start to see elevations of
12-15%. And in most premium treadmills you'll find inclines of 15%.
If you're in top shape and really want a challenge, then you'll probably want a 15% incline. However if you just
want a treadmill for gentle walking, a 10% elevation might suit you perfectly.
Of course, the mother of Bowflex treadmills is the incline trainer. This is a treadmill that also gives you much
more elevation than normal treadmills - up to 30%.
You've probably heard about the Bowflex Treadclimber. The Bowflex Treadclimber is a hybrid stair climber and
treadmill. TreadClimbers have two separate, smaller treadmill belts (one for each foot) that you walk on. These
individual belts also move up and down, meeting every step you take.
Nordic Track also has an incline trainer available - called the Nordic Track X5. This machine has only one tread
belt (like a treadmill) and offers elevations of up to 30%.
An incline trainer treadmill is way more than most people need. But if you want to burn as much as 500 calories
in 20 minutes, you can do it with one of these units.
While incline trainers are excellent for burning calories, the downside is you're going to pay for them. Prices
start at around $1600 for basic models. Because of this, these trainers are used mostly in commercial settings like
gyms or office fitness facilities.
So why the big deal about Bowflex treadmill inclines?
Walking on an elevation can help super-blast your calorie burn. You can burn up to twice or even 3 times the
calories by walking on a Bowflex treadmill vs. walking on a level surface.
Plus if you're looking to build intervals into your workout, walking on an incline for 30 seconds to 2 minutes
can be a great way to interval train and boost your post workout calorie burn.
So in general an elevation on a Bowflex treadmill is a great tool to have. It can help you get in shape and burn
calories much faster than simply walking on a level surface.
Regardless of which incline percentage you choose, just remember to wear high quality running shoes and enjoy
your workout. Store
Great Fitness Ideas That Get You Into Shape
You do not need to fear the word "fitness". Even if you have had less-than-favorable experiences in the past, it
is time to put that behind you. These sort of negative feelings must be done away so you can begin to enjoy a
healthy new body. Read this article to learn more about fitness and start designing your own program.
Walking is an excellent way to improve the way your body looks. To maximize the effort that your calves put out,
you should be walking heel to hoe. This is accomplished by first pushing with your heel, and then push off with
your toes. You can also incorporate your arms so that you are working your whole body, burning even more calories
with each step.
Counting calories is an excellent way to get fit. Staying aware of your calorie intake will
help you understand weight fluctuations on the scale. The combination of burning calories while exercising and
closely watching your calorie intake will produce quick, major results.
Never make the mistake of sticking with the same workouts each time you work out. This can help you avoid
routines and help you retain motivation for the next workout. When your muscles are used to doing one thing, they
will not change as much.
Strong core muscles are of the utmost importance. If your core is solid, it will make any exercise you do
easier. One proven method for building your core is doing situps. Not only will sit-ups increase your strength,
they also help you to remain flexible. This forces your abdominal muscles to work much harder for longer periods of
You won't be able to get a six pack by doing endless crunches. You will get strong abs but not a smaller belly.
For washboard abs, you need to improve your diet, do a lot of cardio and many ab exercises.
There are few exercises as great as kickboxing. Kickboxing is an amazing workout that will have you sweating
immediately but feeling great afterwards. Kickboxing burns massive calories while helping you gain strength.
If you want to get stronger as soon as possible, try cutting down the amount of time it takes you to do your
fitness routine by ten percent. This will cause your muscles to work harder and will, at the same time, improve
your endurance. For example, if you can do a full body workout in 30 minutes one day, try to do it in 27 minutes
the next time you workout.
For people that love to watch television: you can still keep up with your favorite shows and exercise at the
same time. During each commercial, use it as an excuse to exercise.
Your run should consist of three parts. Begin slowly, then slowly increase your speed to normal. Push your pace
up as high as you can get it during the last part of your run. Doing this will increase your levels of endurance,
allowing you to run a little longer every time you go for a run.
If you wish to get better at putting, aim about 17 inches past where the hole is for putts that are straight on.
The reason for this is because the 17 inches surrounding the cup will not have any footprints. Without footprints,
the grass will have a much thicker consistency and slow the ball down as it approaches.
In order to have stronger quad muscles, do leg extensions. A nice, easy exercise that you can find a machine for
in most gyms is leg extensions. You only need to sit down and extend the legs upward.
Help out at any fitness related events that your child's school holds. This will demonstrate to your child that
you take fitness seriously. Doing this might encourage people to get involved.
You can get fit while you clean if you are smart about it. If you are picking up toys from the floor, work in a
few lunges as you go. Try doing pushups sometimes, as well. Everyday add a few small bursts of fun physical
activity and you can quickly get into shape.
Smaller muscles get fatigued faster than larger muscle groups. Use hand-held dumbbells first, then barbells and
then machines last.
Find a friend to run with regularly. Joining up with friends for a local run can be a great fitness routine,
particularly if your buddies are in better shape. This is because a running partner who is fitter than you can
stand as a tangible representation of your goals, where you want to be in the future. When you run with somebody
who runs faster, longer or harder, the drive to achieve the same level of fitness becomes more pronounced in your
mind, reinforced by the idea that you may one day beat that person.
Consider starting with sit ups so as to save straining your lower back. You can get similar results by rolling
up a towel and placing it beneath your back while using a Swiss ball. Also, don't anchor your feet while doing
sit-ups as this puts unnecessary strain on the muscles in your lower back.
Swapping your desk chair for an exercise ball can be a great move, so long as you are able to balance upon the
ball safely. An exercise ball will help tone your muscles, improve your balance and give you a low-key workout
while at your work desk. You can also use the ball to do exercises, such as wall squats, throughout the day.
Get the assistance of a dietician for your diet. Getting rid of processed junk is easy, but fine-tuning your
diet to get the most out of your workouts is another matter entirely. A dietitian can determine the amount of extra
calories you will need because of your increased activity, and also show you how to eat healthier.
Trying these tips should help you adopt a healthier lifestyle including a better diet and regular exercise.
Doing these things will help you live longer and help you enjoy your time on Earth to a greater extent.
Bowflex Treadmill Reviews
Long before Bowflex treadmills were on the horizon, Bowflex was a home fitness pioneer. Back in 1986 the company
began its journey with the Bowflex 2000X, a strength trainer that sounded futuristic at the time — and by
introducing low-impact tension resistance it was truly revolutionary. Since then Bowflex has continued to innovate
with all-in-one home gyms, treadmills, elliptical cross trainers, and treadmill-elliptical hybrids. What do all
Bowflex products have in common? Each is optimized for exercising with minimal harsh impact and achieving rapid
results. These benefits are inseparable: That is, the reduced impact helps make the extraordinary Bowflex results
possible. Bowflex treadmills and other Bowflex trainers let people exercise harder for longer, with less perceived
exertion and less need for recovery time.
Below we introduce three series especially for treadmill shoppers. First are Bowflex TreadClimbers, which are
incline trainers for walking. Next are Bowflex Max Trainers, which have special appeal to runners. Then we check
out the new Bowflex Results Treadmills for 2017. Bowflex Results treadmills are designed for all training
intensities (walking, jogging and running).
Bowflex and Bowflex Results fitness machines are manufactured by Nautilus, Inc. of Vancouver, Washington.
Bowflex TreadClimbers are easy-to-use hybrids of treadmills and ellipticals. They live up to the claim of letting
trainees “Just Walk” for impressive results. TreadClimbers take advantage of how calorie burn naturally increases
as you move from a flat training surface to steeper slopes. Specifically they let you burn calories at up to 2.5x
the usual rate compared with walking flat. These incline trainers are popular tools for weight management as well
as lower-body muscle toning and low impact cardio exercise.
How a TreadClimber works: In place of a single 20? wide tread belt, a TreadClimber has long side-by-side
“treadles” or pedals with moving belts. Similar to elliptical machine pedals, the treadles support low-impact
striding. To further reduce pressure on your knees and ankles, they can tilt by up to 40 percent. With each
increase in angle, calorie burn is boosted.
TreadClimbers for 2017 are the TC100 ($2,199) and TC200 ($3,299). The TC200 has a higher weight capacity and is
an upgrade in terms of preset workout programming; the TC100 has manual mode only. Additionally the TC200 has a
slightly higher top speed, wireless heart rate monitoring instead of grip sensors only, and other advantages. With
either machine you can achieve effective workouts in less than half the usual time. Compare Bowflex
Bowflex Max Trainers have special appeal to runners. These cross trainers allow the same sort of exercise as
treadmills, but with reduced risk thanks to elliptical-inspired motion. You can pump your arms and legs as if
running outside, yet you’ll put virtually zero impact on your joints. Spending just a few 14-minute sessions per
week can deliver rapid results for weight management, cardiovascular endurance and all-around body
Max Trainers for 2017 are the M3, M5 and M7. Prices range from $999 to $2,199. All the machines have the
same weight and dimensions. Some advantages of the higher models are more choices for resistance, more preset
workout programs, and Bluetooth connectivity for data sharing. Compare Max Trainers
Bowflex RESULTS TREADMILLS
New for 2017 are home treadmills with the Bowflex Results brand name. Unlike TreadClimbers, Bowflex Results
treadmills support walking and running at up to 12 mph. These cardio trainers appear to be light commercial
quality, but they’re sale priced for home use at $1,499 and $1,799. For convenience they have folding frames.
The two new Bowflex treadmills are named BXT116 and BXT216. They were designed with serious research and a
commitment to durable design, and the effort shows! Strengths on each span from maintenance-free workout belts to
Bluetooth-enabled consoles that feature per-minute estimates of calorie burn. These fitness machines haven’t been
on the market long, but we expect them to become leaders in the Bowflex tradition. Compare Bowflex Treadmills
What We Like:
Effective Yet Low Impact: Bowflex fitness machines let people enjoy more comfortable workouts without
compromising on challenge. TreadClimbers are low impact for walking and the Max Trainers are zero impact for
running — yet both options burn calories at rates you can’t achieve on a treadmill. Bowflex Results treadmills are
also built to optimize results with high quality cushioning and a power incline.
Upper Body Workouts: The upper body workout arms on Max Trainers are more powerful that what we see on
elliptical trainers. Bowflex says they’re up to 80% more effective at adding to calorie burn.
Multiple User Profiles: Each Bowflex treadmill or treadmill alternative can support at least two user profiles.
Some can support four.
Amenities: Consoles on these units have extras such as oversized cup holders, accessory trays, tablet computer
holders and USB charging ports.
Compact: Bowflex fitness equipment is designed especially for home use and takes less space than the
competition. TreadClimbers are 3-in-1 fitness machines, and Max Trainers are full-body trainers, but each demands
less space than a treadmill. Additionally the new Bowflex Results treadmills have foldable frames.
Satisfaction Guarantee: Each cardio machine featured here has a six-week money back guarantee. Each carries a
warranty too. Some Bowflex warranties are excellent and others aren’t so hot. Specifics are noted in our individual
What We Don’t Like:
Consoles: Bowflex equipment has some nice amenities but some machines lack the touch screens, cooling fans and
other special features that competitors might include. Depending on the model, workout guidance could be rather
Warranties: Residential warranties for TreadClimbers and Max Trainers are for one to three years, depending on
the model. These are short warranties for fitness machines at these price points — but then again, they’re not
quite like any other trainers. Warranties for Bowflex Results treadmills are above average.
Prices: Bowflex treadmills are very well priced and look like best buys for 2017. But TreadClimbers retail for
more than $2K before discounts, which is higher than the average home treadmill cost. Max Trainers range from under
$1,000 to over $2,000.
Bowflex treadmills and Bowflex treadmill alternatives, are produced by a
well-established and reputable US-based company. It’s popular worldwide for providing durable fitness equipment
that allows remarkably efficient yet low-risk exercise. A bonus is that these home fitness machines have humble
demands for floor space considering all they can accomplish. Previously the price range for all these benefits was
more exclusive, but with Bowflex Results treadmills added for 2017, more options meet the typical shopper’s home
fitness budget. When you’re shopping for a home treadmill or treadmill alternative, Bowflex is a great place to