Bowflex M5 Vs Elliptical - Which Is Best For You
Wondering about the Bowflex M5 vs an elliptical? What are the main differences between them? And which will get
you better results?
While these two machines are very similar to each other - there are several distinct
differences between them. Here's a review of the main differences to help you find the right fit for your home
#1. How They Work Bowflex
So to start off what is the Bowflex M5? This machine is a cross between an elliptical trainer and a
Like an elliptical, there are upper body moving arms but the lower body movements is less of a running motion -
and more of a climbing stair stepping motion.
Unlike an elliptical, you can't pedal backwards.
#2. Calorie Burning
The Bowflex M5 has the upper hand in this case. In an independent study that compared the Max to treadmills,
step machines and ellipticals, users on the Max burned up to 2.5 times more calories than any of these
In fact, some people have burned up to 600 calories in 30 minutes. Contrast that to a standard 150 - 200
calories per half hour for an average elliptical workout and it's pretty clear that you can get faster results on
the Bowflex M5.
#3. Upper Body Workout Results
While most crosstrainers do have upper body bars to work your arms, the Bowflex M5 actually was proven to work
up to 80% more upper body muscles.
Lab results also demonstrated that it engaged more core and lower body muscles.
Basically this means you get more done in less time.
#4. High Intensity Training Workouts
While many ellipticals do come with a range of pre-built workout programs, the Max includes
a specially designed 14-minutes high intensity training interval workout.
This is created to help you burn maximum calories in a very short time - which is great for busy, on the go
people. And high-intensity training can also increase your calorie burning post workout.
So you get the "afterburn" effect of continuing to burn calories for up to 24 hours after you exercise.
Elliptical trainers can be more compact than other fitness equipment like the treadmill or rowing machine. But
the Max comes in even smaller with a more compact footprint of 2.5 x 3.5 feet.
So it's great for apartments, condos or smaller home gyms
So those are some of the main differences between the Bowflex M5 vs elliptical machines.
Elliptical trainers can give you wider variety of motion - and even workout options. But the Bowflex M5 is built
to get you quicker fat loss results in less time. So it really depends on what you want to achieve with your
Want Information About Fitness? Look For Good Tips Here!
Exercise is a crucial part of looking and feeling good. At times, though, there is such an overwhelming amount
of information available, that does not all agree, and it can be difficult to ascertain what is right. There will
be times when you are inclined to quit, but try to fight that urge. The following tips can set you on a path toward
a fit lifestyle and improved health.
Begin with smaller weights when you are in the initial stages of your workout. Smaller muscles will tire long
before your larger ones will, so you'll want to start with barbells before you move onto the larger machines. That
way, your smaller muscles can rest once you get to the big weight machines.
When working out your abs do not only do crunches. Just one fat pound burns off for every 250,000 crunches that
you complete. It's safe to say that crunches alone are sufficient to produce the desired results. This is why you
are going to want to do a wide variety of abdominal workouts.
When you are walking for your workout, make sure that you have the proper form so that you do not get hurt.
Always maintain an upright position with your shoulders held back. Let your elbows fall at a 90-degree angle. If
your right foot is forward, your left arm should be forward and vice versa. Every time you take a step, let your
heel touch the ground and then roll forward onto the rest of your foot.
Try different types of fitness classes to keep yourself excited and motivated. If you keep it fresh you will
find something you want to focus on and inspire you to go to the gym. Consider taking a dancing class or giving
yoga a try. You could also do a boxing or yoga class. If you do not like one, do not give up. There are many
different kinds out there.
Keep a journal or record of your daily activities. This includes all of your exercises, food, and beverages. If
you really want to be a completionist, record the weather, too. You will be able to reflect on any highs or lows if
you do. If you had to put off exercising a little while, note why.
Do you want to make most out of what you pay in they gym? It is beneficial to stretch if you are going o build
muscle. Be sure to pause before and after every set of movements and stretch the relevant muscles for at least 20
seconds. A nice stretch is a great way to end your workout.
Some people perceive exercise as inefficient and do extreme workout routines to try and burn a large number of
calories. This risks muscle and joint damage, heart issues, dehydration. If you push too hard, your body may reach
that anaerobic state and stop metabolizing fat.
There are more than just advantages for your body when you maintain your fitness level. A regular workout
regimen has been proven to boost mental health as well as physical. You will find that it releases chemicals called
endorphins which help you to feel great. You will look better and feel better. This helps to build self-esteem and
confidence. You can think of working out as a way to being happy.
Whenever you have the opportunity, you should do your exercise outside. Find something interesting, such as
taking a hike or playing volleyball. You will feel so rejuvenated because you have gotten out, and had a workout at
the same time. Exercising outside can clear your thinking and reduce your levels of stress.
Building strong abdominal muscles is a key part of getting fit. Sit-ups and crunches are a popular way to
strengthen your abdominal muscles. Strong abs not only look great, they improve your core flexibility and enhance
your weight lifting efforts.
For a more efficient bicep workout, try bending at the wrists. Let your wrists fall backwards slightly. Then
from this position do your normal bicep routine. It may be a bit uncomfortable the first few times you do it, but
you'll adapt quickly.
Shop in the evening when looking for shoes to wear when working out. Your feet are the biggest at this point in
the day and you will ensure that you have enough room in your shoes for them to be comfortable when you are in your
You should seek help from a dietitian regarding your diet. You know that you need to cut the junk from your
diet, are you sure about what you need to consume to stay healthy? A dietitian will help you figure out how much
you'll need in the way of extra calories because you'll be more active. They'll also help you figure out what to
eat that's healthy.
Flexibility is an extremely important part of maintaining a high fitness level. You need to incorporate a
stretching program into your fitness routine to ensure that your body stays limber. Not only will you benefit from
an increase in strength and agility, but it will also help keep you from getting injured during your routine.
When running uphill, focus on the top and keep your head upright. Running this way is easier because it opens up
airways and allows easier breathing.
Pay your trainer in advance to keep you motivated to complete all training sessions. Because you have already
spent money, you will probably show up to work out.
An exercise journal will help you get started and keep you motivated to continue a new fitness program. Your
journal will help you to become more aware of what you're accomplishing and make it harder to quit progressing.
Your physical life might actually hang in the balance of exercise, so treat fitness with that level of urgency.
The subject of physical fitness encompasses a wide range of thoughts, ideas and often, very
conflicting opinions. In spite of this, there are things that you should do and things that you should not do in
your fitness program. The advice given in this article should have you on your way to a happier and more fit
2.5X MORE CALORIES BURNED EVERY MINUTE‡
An independent study pitted MAX against treadmills, steppers, and ellipticals with users working out at the same
pace and intensity. In the end, users burned more calories on MAX than every cardio machine tested by up to 2.5X
per minute!‡ In fact, trial users have burned up to 600 calories or more in 30 minutes. How's that for MAX
LESS TIME WITH MAX RESULTS
Research tells us that "lack of time" is the #1 barrier to working out. That's why the breakthrough Max Interval
workout was designed for those with speed in mind. You'll get all the cardio benefits of a much longer workout in
just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina — all while incinerating
calories faster than you ever thought possible.
SEE YOUR BURN AS IT'S HAPPENING
MAX's unique BURN RATE display puts you in control, showing you exactly how many calories you're burning every
minute and setting activity level targets throughout your workout. It's an incredibly motivating tool that pushes
you to challenge yourself in every workout. Plus, MAXimize and track every workout with the free Max Trainer® App
(Android / iOS), which can sync with Apple Health™.
MAX ENGAGES IT ALL
Ellipticals claim to be a full body workout, but they don't come close to MAX. Testing in the lab showed it engaged
more core and lower body muscles than ellipticals and up to 80% more upper body.‡ Now you can get more done in less
VIRTUALLY ZERO IMPACT
MAX is gentle on your body, but tough on calories. Running at even a moderate speed produces up to 200% more impact
on your body than a Max Trainer® workout.‡ That's training smarter — not harder.
IT KEEPS GOING... AND GOING...
Burn now and burn later. The 14-minute Max Interval workout uses simple science to deliver very complex (and
amazing) results. Small bursts of activity followed by longer periods of rest keep your body guessing and ramp up
your metabolism to burn additional calories for hours after your workout.
“engages the upper body more than an elliptical” — SGI Weekly Intelligence
FITNESS IS OUR PASSION
For over 25 years Bowflex has been synonymous with real people and real results. MAX is no different. Our first
trial group lost a combined 359 lbs in 10 weeks! We promise you'll see the results you want or your money back.
BUILT TO LAST
Bowflex doesn't mess around with gadgets that break. We take our fitness seriously and so should you.
FITS ALMOST ANYWHERE
A lot of people don't exercise because they don't have room for big, bulky equipment. At a fraction of the size of
most ellipticals and treadmills, the Bowflex Max Trainer® is the epitome of form meeting function. MAX's ultra
small footprint means you can get a gym quality workout in nearly any room of your home.
COMPARE & DECIDE
WHICH MAX IS RIGHT FOR YOU?
Choice is a wonderful thing, and with two stunning MAX designs, you have two great options. Both models feature
MAX's 14-minute interval program, a true, full-body workout and low-impact motion.