Bowflex Dumbbells 1090 - A Great Weightlifting Tool
Bowflex Dumbbells 1090 are a revolutionary designed set of adjustable dumbbells. With one handle
you can choose the amount of weight you want, spin the dial to that weight, and begin weight lifting.
With a weight range of 10 to 90 pounds, these dumbbells save you both space and money. Two 1090
dumbbells replaces up to 34 individual dumbbells.
Dumbbells or Barbells?
Dumbbells are preferred by many over barbells - you know, the long bar with weights at each end.
One of the reasons is that with a barbell, you really need someone else with you while you are working out - called
a spotter. You do not want the barbell dropping on you if you lose your grip or strength.
Another reason that dumbbells are better is that they develop you stabilizing muscles and core
better, as well as develop both sides of your body symmetrically. With barbells, your stronger side can pick up the
slack from your weaker side. Not so with dumbbells.
Weights from 10 to 90 pounds:
The variety of weights that the Bowflex 1090 Dumbbells offers allows you to develop your strength
without the need to buy more equipment. Unless you are a super serious body builder, 90 pounds per dumbbell is more
The ease of changing weights makes your workout smooth and easy. You can easily adjust the weight
with each exercise you do without spending a lot of time doing so. If you have more than one person lifting weights
in your home, these are perfect. Because they are so simple to adjust, they are easily used by everyone - from the
beginner to the experienced.
There are many reviewers of these dumbbells that also do P90X program. They highly recommend these
dumbbells for use with that program. So if you are considering P90X, you can know that others use these dumbbells
with great success and are very happy with them.
There are some who are concerned about the quality of these dumbbells. They do need to be treated
carefully - you don't want drop them. However, with care these dumbbells will last a very long time. Many reviewers
are very happy with the quality of them and say that they are definitely worth the money and that they are made
In summary, if you are looking for a good pair of dumbbells for weightlifting, then you definitely
want to take a look at the Bowflex 1090 Dumbbells. With so many happy owners, they must be worth
Bowflex Reviews - Choose The Bowflex Dumbbells That Are Right For You
If you've made the commitment to work toward your fitness goals, outfitting yourself with effective
training equipment is essential. An investment in a set of quality Bowflex dumbbells will pay for itself over time
in convenience, space savings, and most of all, in the results you'll see in your physique. We'll take a look at
the Bowflex reviews of each of their adjustable dumbbell products, explain the differences between the models, the
pros and cons - everything you need to know to help you make an informed purchasing decision.
First, a bit about the benefits of training with dumbbells. Strength training with free weights
will get you the biggest gains in the shortest amount of time. And dumbbells are more effective than machines or
barbells, as your body is forced to continuously engage supportive muscles to coordinate the lifting effort.
Developing your stabilizing and core muscles will give you real world strength, as opposed to gym machine strength.
With a pair of quality adjustable dumbbells, you can do an entire workout without even leaving home.
Bowflex makes two adjustable dumbbells, the Bowflex Dumbbells SelectTech 552 and the Bowflex
Dumbbells SelectTech 1090, each geared toward a distinct end user. Both feature an innovative dial selector that
lets you easily dial in the weight you want. As you turn the dial upward, the handle latches on to additional
weight plates - a display shows you how much weight you've chosen. Changing weights with the turn of a dial is easy
and having the choice of numerous weight combination's, all in a single piece of equipment, is a nice convenience.
If you like to keep your workouts short, not having to waste time or focus dropping and adding weight can really
help you keep up your intensity.
Bowflex Dumbbells SelectTech 552
The SelectTech 552 consists of two dumbbells, adjustable from 5 to 52.5 pounds each. This set is
intended for the novice strength trainer or for someone more interested in toning than building muscle mass. The
increments are a handy 2.5 pounds for the first 25 pounds, allowing you to gradually move to the next level without
an undue level of strain on your body.
The SelectTech 552 combines 15 sets of weights into one convenient package. The handles are a
comfortably padded rubber and the dumbbells are considerably more compact than the SelectTech 1090s. This allows
for easier maneuverability and a natural, balanced feel, similar to a conventional dumbbell. All of this makes them
a better fit for those doing high repetition exercises, focusing on toning the body. With the fast changing weight
selector dial, the Bowflex Dumbbells SelectTech 552 is also a great choice for anyone trying to keep up with one of
the many popular workout videos out there.
Changing the weights on a carpeted surface can be difficult - hardwood or concrete floors are
preferable. Though not a necessity, Bowflex does make a stand specifically for designed for their dumbbells - it
even wheels away for easy storage. The stand makes a nice addition, especially for protection of the lower back as
you won't be constantly bending down to pick up your weights.
Bowflex Dumbbells 1090 Single
In the SelectTech 1090, you get a whole gym rack of dumbbells in a small footprint. The dumbbell
adjusts from 10 pounds up to 90 pounds in 5-pound increments. The SelectTech 1090 replaces 17 individual
conventional dumbbells and with a maximum weight of 90 pounds, will likely be all the weight you'll ever need for
serious strength training. The 1090 is a great space saver and offers a large range of weights.
Unlike the Selecttech 552, the SelectTech 1090 is sold individually, not as a pair. Many exercises
are best performed with a dumbbell in each hand, so most people will want to have two of the 1090s to optimize
their workouts. The chrome handles on the SelectTech 1090s are rough textured and rectangular. They are less
comfortable, especially at weights over 40 pounds, than the rubber grips on the SelectTech 552s, so using some
thick tape or lifting gloves is recommended.
To accommodate 90 pounds, the Bowflex Dumbbells SelectTech 1090s are 17.5" long, even with only 10
pounds on. This makes them a bit awkward at lower weights and the length can be an issue when performing some
exercises like double arm curls because the weights hit when your arms are positioned close together. To
compensate, you can do one set with each arm individually. For most exercises, the length is something you get used
to and isn't an issue.
If you want to work out at home but don't have the space for a dedicated weight room, adjustable
dumbbells are a great choice and the SelectTech 1090 are a durable, rugged product. For serious strength training,
adding bulk and building muscle mass, the SelectTech 1090s are the way to go.
To continue reading the complete Bowflex reviews, along with detailed product features, pictures,
specs, and user reviews as well as reviews of comparable adjustable dumbbell sets like those made by PowerBlock,
Click here [http://www.bowflex-dumbbells.com].
Quality adjustable dumbbells, while providing good value, are not inexpensive. Before you purchase
a pair of adjustable dumbbells, make sure that it will be a good fit for your intended use by gathering some
information and reviews from current users. This will help you make an informed decision and ultimately, a purchase
you'll never regret.
Bowflex Dumbbells - Are The Bowflex 1090 Dumbbells Worth The Money
The Bowflex dumbbells are quick and straight forward to use and most fantastic of all they require
just a fly's speck of space compared to the chunk of space that conventional dumbbells take up. To set these
dumbbells all you gotta do is twist the dial to the weight you would like and you're all set, simple as pie, and so
fast. Ready to swap weights? Position them back and twist the dial again, pick them up and go
The 2009 models replaced the problems that the 2008 models had. They replaced the plastic parts
with Metal parts making them more well-built and they are long-wearing if used in the right way. Unlike traditional
weights, it is not advised that you drop these more than around five or six inches after a tiring circuit of
dumbbell exercises. It makes life a whole lot better when you can change weights so fast.
Are Bowflex Dumbbells Worth The Money?
Weights are not cheap and if you were to get them each separately it would cost you more money than
purchasing the Bowflex dumbbells also they take up much less area and they look cool. Are the Bowflex 1090
dumbbells worth the price tag? Because they are sold separately. If you need a good piece of exercise equipment
that is able to workout your entire body and only takes up a couple feet of space then I think the dumbbells made
by Bowflex are a good choice. If you're able to exercise your entire body at home you won't need to buy an
expensive gym membership every year.
There are two models to select from the Bowflex 1090 dumbbells and the Bowflex 552 dumbbells. For
the differences between the two models keep reading below. In both sets of weights the weights themselves are
covered in a durable molding so there is no more banging of weights. The major differences are that the Bowflex 552
has a round, rubberized grip and goes from 5 pounds to 52.5 pounds and is able to go up in increments of 2.5
pounds. The Bowflex 1090 dumbbells go from 10 to 90 pounds in 5 pound increments and has a triangular handle
without a rubberized grip.
Bowflex Dumbbells 552
The Bowflex 552 dumbbells go from 5 pounds to 52.5 pounds and adjust in 2.5 pound increments up to
the first 25 pounds. They have a circular grip that is rubberized and comfortable. They combine over 15 sets or 30
weights into one using a unique dial system. A broad group of folks prefer this set to begin with and if they
continue to grow and build and notice that 52.5 pounds on each arm is not enough they then are able to get the
Bowflex 1090 set goes in 5 pound increments all the way up to 90 pounds per arm. Generally, 52.5 pounds for each
arm is plenty for most folks. But if you are remarkably strong or you are near the 50 pound max of these now you
will rapidly out grow these so you may want to select the Bowflex 1090 model. Both these models eliminate the issue
of having weights scattered in your workout area and increase the pace of your workouts for top results in your
Bowflex Dumbbells 1090
The 1090 model is designed with the especially strong in mind and can challenge the advanced
athlete looking to keep on building their strength. These 'bells go from 10 pounds all the way up to 90 pounds in
increments of 5 pounds. When lifting heavier weights the triangular type shaped grip is said to be helpful but the
handle is not rubberized and can be quite rough on bare hands, using gloves or placing tape around the handgrip is
recommended. This set combines over 17 sets or 34 weights into one using an out of the ordinary dial system. You
can continuously challenge and improve your complete body when you do your heavier exercises like lunges as well as
lighter exercises such as curls and raises.
They are a breeze to use so you will want to use them and workout. Turning the dial to the weight
you want is easy, then just pick them up for your next set. Getting rid of numerous weights that every now and then
get scattered around the room is a bonus since these fit easily in any corner. They cost less than buying each
weight separately and are covered by long-wearing molding so there is no more clanging noises when you workout.
This is good since it makes for a quieter exercise and makes it possible to exercise anytime day or night. Having
children about can be unsafe if they pick up a weight and drop it on themselves but with these dumbbells you can
put them at their highest setting so they cannot injure themselves.
If you don't want to neglect your workouts because you are leaving on a holiday or a business
trip-there have been people who have taken them along in the car so they can exercise while on the road. These are
good because they adjust quickly but they also look good. A good piece of home exercise equipment that costs less
than a gym membership and every set of Bowflex dumbbells comes with a helpful DVD,"Secrets Of The 4 Step Rep." To
help in saving your back there is also available an ergonomically built stand and makes lifting easier and safer,
it can also be wheeled to a different location. There are two models of benches that Bowflex offers and they are
different by the number of incline and decline settings.
Bowflex dumbbell owners found it a minor negative that it took some time for them to get used to
the length of these dumbbells and that there were a couple exercises that had to be altered. The other thing was
that on the Bowflex 1090 dumbbells the grip was too rough and a number of did not like the feel of it which lots of
folks easily took care of by applying tape over the handle or wearing gloves. Overall they reported that this is a
minor negative compared to all you benefit from Bowflex dumbbells and that they would get these dumbbells
Overall both of these sets of dumbbells Bowflex has built come highly recommended by owners and are
a good investment that will last for years if taken care of they are also backed by a good warranty which is what
reputable companies do.
Bowflex SelectTech 1090 Dumbbells - Great Adjustable Dumbbells From Bowflex
The Bowflex SelectTech 1090 Dumbbells is the latest adjustable dumbbell model from Bowflex which is
known as the creator of many leading fitness products in the market. Bowflex 1090 is a compact adjustable dumbbells
that's able to replace space-consuming workout equipments at home. This unit, as a pair, is able to replace up to
34 different dumbbells. Now you can say goodbye to those different-sized dumbbells that are scattered in your home.
The reason behind that amazing feature is the adjustable resistance that can do the work of multiple dumbbells. It
is equipped with a single handle attached to a dial mechanism with an easily readable display telling how much
weight has been chosen by the user.
The Bowflex 1090 has a weight range of 10 to 90 pounds, or 4.5 to 40.8 kilograms. This weight can
be attuned to suit the needs of its user. The adjustable resistance is available in 5-pound increments for better
calculation of weights. It can even replace 34 individual dumbbells through its weight adjustment system. It also
has a single handle with a dial system that displays the weight of preference. The dial is turned upward to add
more weight plates. The Bowflex 1090 is 17.5 inches long x 10 inches wide x 10 inches tall, and weighs a total of
105 pounds. It has a durable molding that surrounds the weight plates for smooth lift-off. It also includes more
than 30 exercises with its Secrets of the 4-Step Rep DVD. Many buyers agree that the bundled exercise DVD is very
helpful to determine which exercise is the best one to be done.
Its innovative design earned the Bowflex 1090 many positive reviews. Because of its compact size,
the Bowflex SelectTech 1090 Dumbbells is the perfect dumbbell for people who live in tight spaces. It has also
gained the attention of office workers who bring their dumbbells at work. Unlike other bulky products, those
workers can conveniently bring this model to their offices.
There are also some negative reviews about Bowflex 1090. Some people have said that although it's
the best yet, there are still some flaws about it. Most of the complaints are directed to the design of the handle.
Some buyers were saying that the handle is too square for them, while others were saying that it is too long. Aside
from the handle, some people also complained about the bulky weight plates.
In overall, despite the negative reviews it received, many still agree that Bowflex SelectTech 1090
Dumbbells is the best adjustable dumbbell available today. Even better, it comes with extensive warranty. The
manufacturer provides warranty of two years for all parts, five for the weight plates, and a year on labor.
Bowflex Home Gyms, Worth the Money or Not
Home fitness is a huge industry, and most people these days have purchased at least some sort of exercise
equipment or fitness video for home use. A lot of it ends up in a closet, in the garage, under the bed, etc. and is
never seen again. Reasons vary. Some people just don't have the discipline to work out regularly from home while
others realize the miracle-wonder-ab-slimmer (or whatever) isn't quite the high quality piece of equipment the
midnight infomercial promised it would be.
What about home gyms? Like most of the junk sold by infomercial, they can be low quality, but if you're serious
about working out from home and getting a quality piece of equipment, you can definitely find home fitness gear
that is worth the money and will stand up over the years.
My personal favorite is the Bowflex. Yes, they're sold via infomercial and yes, they are expensive (especially
the "ultimate" models), but I've had one for two years and not a single thing has broken on it. Yes, I even use it
There are other options as well. While I'm not a big fan of the Wieder Crossbow, I know others who swear by it.
There are a lot of good home gyms out there that people are less familiar with (no infomercials). Powertec puts out
a number of machines suitable for home use. The Powertec Leverage is a complete gym in itself.
For people who are more interested in free weights (but lack the space for an entire rack of varying weight
dumbbells), the PowerBlock system is an option. It doesn't take up much room, but is basically a whole system of
dumbbells in one. The newer Bowflex SelectTech Dumbbells operate under the same principle.
But are these systems worth the money? I've used all of the ones I've mentioned, and I believe the answer is yes
IF YOU USE THEM. The fanciest home gym that money can buy may be worth the fortune it costs, if you use it several
times a week. But on the other hand, even a relatively inexpensive piece of equipment isn't worth the money if it's
only used three times then stuffed into the cubby hole beneath the stairs. If you just don't know whether you'll
stick to a home exercise program or not, but you're determined to buy a home gym, I recommend the Bowflex, if only
because they resell very well on eBay.
In general, expect to spend at least a few hundred dollars for a home gym, and you can easily spend in the
thousands. Be wary of home gyms that cost less than five hundred dollars. Not only are your chances of getting a
quality piece of equipment pretty minimal, but you probably won't see the kind of results you're hoping for because
you won't be dealing with real weight or something similar (i.e. the proven resistance technology the Bowflex and
Crossbow use). Whatever home gym you decide on, good luck with your goals!
Useful Hints For Getting And Staying In Shape
It can be a real challenge to come up with an exercise plan that is both inspiring to you in the long run, and
effective in the short. Preparation is vital if you are to see real results from your fitness routines. Staying
motivated is one of the toughest parts of following any exercise plan, but you can have a lot more success if you
do some goal-setting in advance. Goals keep us focused, and gives us a sense of achievement as we go along the
journey to better health and fitness. Here are some ideas to ponder.
Walking Is Severely Underrated:
One of the easiest things that you can do to benefit your health is to walk whenever you can. You can take
regular walks to enhance your cardiovascular fitness and keep your leg muscles toned. In addition, you can find
other ways and times to get in some extra walking. Instead of searching for a parking space near a store, be
willing to take one in the middle or even in the outer area of the lot and appreciate the extra steps as a bonus to
your health. You can opt to take the stairs instead of the elevator to really give your leg muscles a workout.
See if you can find an exercise buddy. This is someone that you exercise with a couple of times each week. You
may decide to walk or go to the gym together. What matters is that you have someone besides yourself to whom you
are committed. It's fine to exercise with different friends who like various activities. One friend of mine has an
interesting approach, he uses the p90x workout plan for his workouts. If you don't know these, they are by Tony
Horton, and are pretty extreme if you ask me. They are based on a theory called "muscle confusion" that stops the
muscles from plateauing, and allows the workouts to continue being fruitful to the max.
Variety Is The Spice Of Life:
Eat a wide variety of healthy foods to make certain that your body has the fuel it needs to perform well. Try
different types of produce to keep your salads exciting. Try incorporating "super foods" into your diet, these are
foods that are very high in essential nutrients (for example, blueberries, spinach, or walnuts). Beware of hidden
calories in dressings and sauces. Drink lots of water, this will help to flush toxins from your body including
those that are byproducts from digestion, and those that are produced by exercise also.
Beat The Boredom:
It's really important to look at lots of different exercises for adding variety into your routines. This is
great to stop the boredom factor and make sure that you get a great all round workout. Some of the forms you may
consider include the traditional weights, walking, and aerobics classes. You might also look at less conventional
options like yoga and tai chi. If you are fit enough, consider taking a martial arts class like judo, which means
"gentle way". See what classes are offered at your local gym or community college. Maybe you enjoy racket sports
like tennis, or even bowling. The idea is to keep an open mind and a varied routine.
Write your exercise plans into your schedule. Staying fit is a serious commitment, if you want success, you have
to treat it like that, and keep to your plan. This will minimize the chances that you will skip your workout.
Keeping your body in shape should be a priority.
Tools Of The Trade:
One important safety consideration is that you need to be sure you know how to use any fitness equipment you may
get for your home. Read the manuals thoroughly so that you understand how to adjust the speed, weight, or other
settings the machine may have. If you have questions, go to the website of the manufacturer and see if you can
locate the answers there. Be careful to only use equipment you are familiar with, or get instruction on how to use
new equipment. On my personal fitness journey, I wanted to workout out at home as well as the gym, so I got my
hands on a set of selectable weight dumbbells from a market leading company called Bowflex. Just by turning a dial
on the dumbbells, I was able to get the weight I needed, now that's cool. I was able to save a ton of space by
having the one set of adjustable weights rather than needing to keep 15 individual sets to get the same range.
Anything Performance You Track, Will Increase:
Here's a great idea, keep a fitness diary or journal in which you can track and record your exercises for later.
This differs from writing it in your daily schedule. The journal should be devoted exclusively to your fitness. One
way to help keep motivation high is by tracking what you do, and how much time you spend. To keep things fresh and
keep you inspired, look back through your exercise diary for ideas that you may have forgotten and can do
If you follow these suggestions, you will have a great plan to keep you in shape. Two things that are very
important to success are, variety in your routines, and being held accountable.