Bowflex Dumbbell Workout
Bowflex Dumbbell Workout - Are The Bowflex 1090 Dumbbells Worth The Money
The Bowflex Dumbbell Workout are quick and straight forward to use and most fantastic of all they require just a
fly's speck of space compared to the chunk of space that conventional dumbbells take up. To set these dumbbells all
you gotta do is twist the dial to the weight you would like and you're all set, simple as pie, and so fast. Ready
to swap weights? Position them back and twist the dial again, pick them up and go again.
The 2009 models replaced the problems that the 2008 models had. They replaced the plastic
parts with Metal parts making them more well-built and they are long-wearing if used in the right way. Unlike
traditional weights, it is not advised that you drop these more than around five or six inches after a tiring
circuit of dumbbell exercises. It makes life a whole lot better when you can change weights so fast.
Is Bowflex Dumbbell Workout Worth The Money?
Weights are not cheap and if you were to get them each separately it would cost you more money than purchasing
the Bowflex Dumbbell Workout also they take up much less area and they look cool. Are the Bowflex 1090 dumbbells
worth the price tag? Because they are sold separately. If you need a good piece of exercise equipment that is able
to workout your entire body and only takes up a couple feet of space then I think the dumbbells made by Bowflex are
a good choice. If you're able to exercise your entire body at home you won't need to buy an expensive gym
membership every year.
There are two models to select from the Bowflex 1090 dumbbells and the Bowflex 552
dumbbells. For the differences between the two models keep reading below. In both sets of weights the weights
themselves are covered in a durable molding so there is no more banging of weights. The major differences are that
the Bowflex 552 has a round, rubberized grip and goes from 5 pounds to 52.5 pounds and is able to go up in
increments of 2.5 pounds. The Bowflex 1090 dumbbells go from 10 to 90 pounds in 5 pound increments and has a
triangular handle without a rubberized grip.
Bowflex Dumbbell Workout
Bowflex Dumbbell Workout 552
The Bowflex 552 dumbbells go from 5 pounds to 52.5 pounds and adjust in 2.5 pound increments up to the first 25
pounds. They have a circular grip that is rubberized and comfortable. They combine over 15 sets or 30 weights into
one using a unique dial system. A broad group of folks prefer this set to begin with and if they continue to grow
and build and notice that 52.5 pounds on each arm is not enough they then are able to get the Bowflex 1090 set goes
in 5 pound increments all the way up to 90 pounds per arm. Generally, 52.5 pounds for each arm is plenty for most
folks. But if you are remarkably strong or you are near the 50 pound max of these now you will rapidly out grow
these so you may want to select the Bowflex 1090 model. Both these models eliminate the issue of having weights
scattered in your workout area and increase the pace of your workouts for top results in your training.
The Bowflex 1090 Dumbbells
The 1090 model is designed with the especially strong in mind and can challenge the advanced athlete looking to
keep on building their strength. These 'bells go from 10 pounds all the way up to 90 pounds in increments of 5
pounds. When lifting heavier weights the triangular type shaped grip is said to be helpful but the handle is not
rubberized and can be quite rough on bare hands, using gloves or placing tape around the handgrip is recommended.
This set combines over 17 sets or 34 weights into one using an out of the ordinary dial system. You can
continuously challenge and improve your complete body when you do your heavier exercises like lunges as well as
lighter exercises such as curls and raises.
They are a breeze to use so you will want to use them and workout. Turning the dial to the weight you want is
easy, then just pick them up for your next set. Getting rid of numerous weights that every now and then get
scattered around the room is a bonus since these fit easily in any corner. They cost less than buying each weight
separately and are covered by long-wearing molding so there is no more clanging noises when you workout. This is
good since it makes for a quieter exercise and makes it possible to exercise anytime day or night. Having children
about can be unsafe if they pick up a weight and drop it on themselves but with these dumbbells you can put them at
their highest setting so they cannot injure themselves.
If you don't want to neglect your workouts because you are leaving on a holiday or a business trip-there have
been people who have taken them along in the car so they can exercise while on the road. These are good because
they adjust quickly but they also look good. A good piece of home exercise equipment that costs less than a gym
membership and every set of Bowflex Dumbbell Workout comes with a helpful DVD,"Secrets Of The 4 Step Rep." To help
in saving your back there is also available an ergonomically built stand and makes lifting easier and safer, it can
also be wheeled to a different location. There are two models of benches that Bowflex offers and they are different
by the number of incline and decline settings.
Bowflex dumbbell owners found it a minor negative that it took some time for them to get used to the length of
these dumbbells and that there were a couple exercises that had to be altered. The other thing was that on the
Bowflex 1090 dumbbells the grip was too rough and a number of did not like the feel of it which lots of folks
easily took care of by applying tape over the handle or wearing gloves. Overall they reported that this is a minor
negative compared to all you benefit from Bowflex Dumbbell Workout and that they would get these dumbbells
Overall both of these sets of dumbbells Bowflex has built come highly recommended by owners and are a good
investment that will last for years if taken care of they are also backed by a good warranty which is what
reputable companies do.
Bowflex Reviews - Choose The Bowflex Dumbbell Workout That Are Right For You
If you've made the commitment to work toward your fitness goals, outfitting yourself with effective training
equipment is essential. An investment in a set of quality Bowflex Dumbbell Workout will pay for itself over time in
convenience, space savings, and most of all, in the results you'll see in your physique. We'll take a look at the
Bowflex reviews of each of their adjustable dumbbell products, explain the differences between the models, the pros
and cons - everything you need to know to help you make an informed purchasing decision.
First, a bit about the benefits of training with dumbbells. Strength training with free weights will get you the
biggest gains in the shortest amount of time. And dumbbells are more effective than machines or barbells, as your
body is forced to continuously engage supportive muscles to coordinate the lifting effort. Developing your
stabilizing and core muscles will give you real world strength, as opposed to gym machine strength. With a pair of
quality adjustable dumbbells, you can do an entire workout without even leaving home.
Bowflex makes two adjustable dumbbells, the Bowflex Dumbbell Workout SelectTech 552 and the Bowflex Dumbbell
Workout SelectTech 1090, each geared toward a distinct end user. Both feature an innovative dial selector that lets
you easily dial in the weight you want. As you turn the dial upward, the handle latches on to additional weight
plates - a display shows you how much weight you've chosen. Changing weights with the turn of a dial is easy and
having the choice of numerous weight combination's, all in a single piece of equipment, is a nice convenience. If
you like to keep your workouts short, not having to waste time or focus dropping and adding weight can really help
you keep up your intensity.
Bowflex Dumbbell Workout SelectTech 552
The SelectTech 552 consists of two dumbbells, adjustable from 5 to 52.5 pounds each. This set is intended for
the novice strength trainer or for someone more interested in toning than building muscle mass. The increments are
a handy 2.5 pounds for the first 25 pounds, allowing you to gradually move to the next level without an undue level
of strain on your body.
The SelectTech 552 combines 15 sets of weights into one convenient package. The handles are a comfortably padded
rubber and the dumbbells are considerably more compact than the SelectTech 1090s. This allows for easier
maneuverability and a natural, balanced feel, similar to a conventional dumbbell. All of this makes them a better
fit for those doing high repetition exercises, focusing on toning the body. With the fast changing weight selector
dial, the Bowflex Dumbbell Workout SelectTech 552 is also a great choice for anyone trying to keep up with one of
the many popular workout videos out there.
Changing the weights on a carpeted surface can be difficult - hardwood or concrete floors are preferable. Though
not a necessity, Bowflex does make a stand specifically for designed for their dumbbells - it even wheels away for
easy storage. The stand makes a nice addition, especially for protection of the lower back as you won't be
constantly bending down to pick up your weights.
Bowflex Dumbbell Workout 1090 Single
In the SelectTech 1090, you get a whole gym rack of dumbbells in a small footprint. The dumbbell adjusts from 10
pounds up to 90 pounds in 5-pound increments. The SelectTech 1090 replaces 17 individual conventional dumbbells and
with a maximum weight of 90 pounds, will likely be all the weight you'll ever need for serious strength training.
The 1090 is a great space saver and offers a large range of weights.
Unlike the Select tech 552, the SelectTech 1090 is sold individually, not as a pair. Many exercises are best
performed with a dumbbell in each hand, so most people will want to have two of the 1090s to optimize their
workouts. The chrome handles on the SelectTech 1090s are rough textured and rectangular. They are less comfortable,
especially at weights over 40 pounds, than the rubber grips on the SelectTech 552s, so using some thick tape or
lifting gloves is recommended.
To accommodate 90 pounds, the Bowflex Dumbbell Workout SelectTech 1090s are 17.5" long, even with only 10 pounds
on. This makes them a bit awkward at lower weights and the length can be an issue when performing some exercises
like double arm curls because the weights hit when your arms are positioned close together. To compensate, you can
do one set with each arm individually. For most exercises, the length is something you get used to and isn't an
If you want to work out at home but don't have the space for a dedicated weight room, adjustable dumbbells are a
great choice and the SelectTech 1090 are a durable, rugged product. For serious strength training, adding bulk and
building muscle mass, the SelectTech 1090s are the way to go.
Quality adjustable dumbbells, while providing good value, are not inexpensive. Before you
purchase a pair of adjustable dumbbells, make sure that it will be a good fit for your intended use by gathering
some information and reviews from current users. This will help you make an informed decision and ultimately, a
purchase you'll never regret.