Bow Flex Tread Climber
Bow Flex Tread Climber - A Smarter Way of Getting Fit
With the combination of a treadmill, elliptical trainer and stair climber, Bow Flex Tread Climber can offer
health benefits more than any machines could offer. You can have triple effects in one setting; no need for other
expensive pieces of equipment. And the good thing is these effects are brought to you by the TreadClimber in a
smarter, faster and gentler way.
Everyone who uses TreadClimber will not even notice that a wider range of muscles inside the
body are in motion at the same time because the machine executes in a very gentle way without inflicting any pain.
A perfect way to shape up the body in an easier and comfortable fashion!
Mild muscle toning is possible if you are using Bow Flex Tread Climber. Once you are on the machine, your
thighs, calves and abs are in motion giving the body more heat needed for fat-burning process while your muscles
are being toned.
Other workout machines and equipment need much effort to execute one set of workout. They may also have higher
and harder impact on the centered body part contradicting to their effect which of course is slower. TreadClimber,
on the other hand, offers the opposite; you don't need to jog, run or take up heavy weights.
A normal walking routine on the machine is all you need. You will soon be amazed to see that you are sweating
out more than ever. It is because walking on a TreadClimber boosts your metabolism, the stair-climbing motion burns
the fat efficiently and the elliptical movement ensures that no injury should come your joints especially your
In conclusion, Bow Flex Tread Climber offers you a great cardiovascular workout in an easier, smarter way with
faster effects and low impact to your joints. If you want to have a healthier body, be smart! Choose the best and
Bow Flex Tread Climber and Low Impact Exercise
Exercise always has good effects in the body. As a matter of fact, they are needed to keep
the body fit and healthy. However, these activities can also pose potential drawbacks if not properly and regularly
Bow Flex Tread Climber
Jogging for example, is the most popular way of losing weight and exercise. You can lose 25 pounds in a couple
of months by just jogging around the block. And that is the best result you can achieve if you are just persistent.
However, in this kind of exercise, the ones that will suffer are your knees, ankles and joints due to the high
impact of your feet when it stomps on a hard ground. Some ligaments will be twisted extensively; some tend to
become weak causing the joints to loosen. This simply means that running will cause even further damage.
And so, many health enthusiasts changed their way of fitness plan. Instead of engaging into more extensive and
rigorous exercises, they engaged themselves into low impact exercises which include walking, rowing, swimming and
the newest and most efficient -- the Bow Flex Tread Climber.
Walking is the safest exercise of all and anybody can do it anytime, anywhere. On the other hand, swimming and
rowing are applicable only to those who have the luxury of time and equipment. Despite their benefits, these
exercises will take more time before one sees the results.
There are people who want to lose weight without leaving the comforts of their homes. This is almost impossible
to achieve until BowFlex Company introduced the TreadClimber to the world. A lot of trainers and health enthusiasts
find Bow Flex Tread Climber more efficient than other low impact exercises. It has a function like that of the
treadmill, stair stepper and elliptical machines.
The multi-functionality of this machine offers thrice the effects of walking, rowing and swimming. It is even
more effective compared to jogging or running because it makes wider range of muscles to move at the same time. And
the best thing is that, it offers a low impact exercise which is good for the ankles, knees and joints.
Can the Bow Flex Tread Climber Help You Lose Weight in Six Weeks
Many people are looking for practical ways to lose weight in a hurry. In this pursuit, some turn to home
equipment such as the Bow Flex Tread climber. This unit is a treadmill plus stair climber and elliptical all in
one. The question is can this piece of equipment help you lose weight in as little as six weeks?
When it comes to weight loss, the best exercise to begin with is walking. Walking is low impact and nearly
anyone can do it on a daily basis. Walking on a treadmill will burn on average 700 calories an hour when on a high
Stair Climber Action
Stair stepper machines are a great way to increase the intensity of your workout. While walking increases
caloric burn a stair stepping action will also increase muscle mass and tone. Both of which have the added benefit
of burning even more calories. Depending on your starting weight, you can expect to burn 5.9-8.8 calories per
minute. That translates into nearly five hundred calories an hour at normal speed.
Ellipticals are known for smooth low impact movement. When exercising on a typical treadmill you will have at
least some jarring impact to knees and other joints, with an elliptical machine you do not. In the end, you get the
same calorie-burning workout that you can get with a treadmill but with considerably less effort.
To lose weight efficiently you need the right combination of diet and exercise. In order to burn one pound of
fat you must burn or decrease your caloric intake by 350 calories less than what you need. The average female
requires at least 1200 calories per day to be healthy.
To put this into a real life situation you would need to use the Bow Flex Tread climber at least four days per
week for a weight loss goal of about 2 lbs. The more you exercise of course the better your results could be,
however the recommended weight loss is no more than 2 lbs per week. This is a maintainable weight loss and will
limit the yo-yo effect.
So the answer to the above question, "Can a Bow Flex Tread climber help you lose weight in 6
weeks?", the answer is yes it can, but that will depend on you. If you increase your workouts and your caloric
intake of course, you will see no significant results. Or if you only utilize the machine for 15 minutes once a
week your results will also be very limited.