What is the Best BowFlex Exercise to Burn Fat
With the turning of a new year, many people are looking for a way to lose weight. This leads many to consider
exercise equipment and the top of the line, or at least the most advertised is the BowFlex. Which BowFlex exercise
is the best Bowflex for burning fat, is likely your next question. The answer is it depends on your fitness
level when you begin.
Low Fitness Level
The most effective method of burning fat is by increasing your heart rate. This is best done through aerobic
exercise. The BowFlex unit that is the best Bowflex for this method is of course the BowFlex Tread Climber.
This unit is similar to a traditional treadmill; however, the platform is split in order to give you a low impact
work out. This is perfect for someone who is just beginning to get in shape or who has knee or ankle problems. The
unique design gives you a smooth workout that combines treadmill and stair climber action.
o Speed and resistance range
o Electronic functions
o Heart rate monitor
o Calories burned indicator
o Quick Start feature
o Climb indicator, digitally elevation gain in feet
In a study published in the Journal of American Medicine it was found that treadmills when compared with other
machines like rowing machines and stationary bikes burnt more calories per hour than all the rest. Treadmills
weighed in at 700 calories per hour on hard intensity.
If you are already in fairly good shape and have hit a plateau as so many are prone to doing, you may want to
consider resistance training. While heart rate is essential for burning calories and thus fat, there is also
something to be said for muscle development.
Lean muscle burns more calories than fat therefore anytime you increase muscle mass you are increasing fat burn.
BowFlex has several home gyms to choose from all of which use resistance model to build muscle and thereby burn
fat. By working out at least three times a week with a BowFlex home gym you will build significant muscle mass.
What Are the Best BowFlex Exercises to Train For Soccer
A soccer player must have both a strong core and strong legs. To achieve this there are several exercises
available with a Bow Flex.
Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work
on the outside can overcome that weakness.
The core of your body consists of your abdomen and some back muscles. As you probably already know, the best
exercises for strengthening the abdomen are crunches.
The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core
is simple with these exercises:
Resisted reverse crunch
Seated abdominal crunch
Seated oblique abdominal crunch
Ab crunch with attachment
Standing oblique crunch
The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work
on the legs. With the Bow Flex, you can do these leg-strengthening exercises:
Lying leg extension
Squat (with attachment)
Standing hip abduction
Standing hip extension
Seated hip abduction
Leg curls and more
These will increase strength and power for kicking and maneuvering the ball down the field.
If you have ever watched a soccer game you know there is a lot of one thing, and that is running back and forth
across the field. This takes a lot of stamina and endurance. While muscle building and strengthening is important,
perhaps just as important is building endurance.
A great way to achieve this goal is with the Bow Flex Tread Climber. This machine combines the work out of a
treadmill with the stepping motion of a stair climber. All this is wrapped up in a smooth elliptical movement that
is easy on the joints. Increasing your heart rate and building long distance stamina is a breeze.
BowFlex has the complete package for any athlete and that includes soccer players. If you are an aspiring
player, do yourself a favor and train using either or both of these great Bow Flex machines.
Bowflex Exercises - Drop the Pounds Faster with Compound Movements and Circuit Training
A familiar theme for those who have been investigating weight training is the old free-weights versus machines
argument. Free weights tend to be favored by body builders and serious strength trainers, because lifting free
weights requires the use of a lot of stabilizer muscles in order to complete the movement. Machines on the other
hand, are generally designed for what is known as isolation movement, where the muscle or muscle group being worked
is specifically targeted and the machine restricts movement so that only that muscle is affected.
Bowflex exercises, though machine based, are for the most part compound movements. This is because Nautilus, the
makers of Bowflex, have taken their experience at making commercial gym isolation machines and combined them into a
home unit. It would be impractical to have multiple machines in the home gym, unless you have a great deal of
space, so the next best thing is to combine the movements as much as possible into a single unit.
The best Bowflex machine is a unique home gym system that allows for a large
number of strength training exercises using resistance by way of long plastic rods, or, with the new Bowflex
Revolution, wound rubber bands contained in a disc. The resistance is provided through cables and pulleys that end
in a hand grip, and as a result, wider movements are possible than a machine that uses weight plates and complex
mechanicals to restrict movement.
The advantage with compound movements is that, like free weights, larger muscle groups are used to complete the
movement, and not just an isolated muscle. This makes the machine ideal for general conditioning, strength
training, and weight loss. Body builders may be disappointed, but most hard core body builders are likely to be
free weight enthusiasts and use machines only for 'finishing' certain muscles.
One of the disadvantages to compound movement is that the likelihood of injury is much higher than with an
isolation machine. This means that, when beginning a workout routine, it is important that the form is carefully
studied and followed, or muscle strain could result. Bowflex exercises are explained in detail in the accompanying
manual, and the website also has video examples to help illustrate the scope of the movement. It is very important
to follow the guidelines closely, as an injury could delay your fitness goals. Not doing an exercise properly can
also mean that the benefits are not as pronounced. Use a mirror in your home gym so you can observe your form, or,
better yet, get a workout partner so you can help each other keep the form correct.
For weight loss, the best Bowflex exercises will be to combine compound movements with
cardio, in what is known as circuit training. Circuit training, or circuits, are done simply by moving from set to
set without resting in between. This keeps the heart rate up while working the muscle. Often the workout will begin
with some light rowing, then a number of strength conditioning moves, followed by more rowing. The Bowflex is
outstanding for this kind of workout, since changing resistance levels is very fast. Unlike free weights, where
weight plates must be removed or added, and a collar threaded on to secure the weight, the best Bowflex for
the money is as quick as any Nautilus machine in adjusting the level of the weight. This allows for a
steady pace and increased heart rate for the duration of the workout, thereby burning more fat and increasing
The Bowflex is designed for the home gym, but the exercises that you can perform on it, particularly if you
include the lat tower and leg attachment, are as varied as those at any commercial gym. If working out at home is
ideal for you, and weight loss as well as general strength conditioning your primary goals, then the Bowflex may
very well be the machine for you.